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What is Generalized Anxiety Disorder GAD GAD can manifest in a variety of ways such as clenched muscle sweating and trouble in concentrating It can also affect relationships and your work Symptoms typically begin at around 30 years old They can get worse when you are stressed or if you suffer from an illness that is physical Psychotherapy and medication can be used to in treating GAD Cognitive behavioral therapy is a wellstudied kind of psychotherapy that works for most people with GAD Symptoms GAD is a persistent extreme state of tension or worry The main focus of worry is family finances health work or school and are about things that might not happen in any way These thoughts are overwhelming and can disrupt daily life GAD can also cause physical symptoms such as headaches or stomachaches It is essential to consult your doctor if you are experiencing anxiety that is excessive This can interfere with your relationships and prevent you from leading a normal lifestyle They will be able to assess your symptoms ask about your life style and experiences to determine whether you are suffering from GAD Certain people have a genetic predisposition to develop GAD They may be more prone due to a medical condition like an autoimmune disorder or thyroid issue The use of illegal or alcoholic substances can affect the way your brain transmits signals Early diagnosis is crucial for the best outcome The majority of people manage their symptoms by an array of therapies and medication Your doctor may prescribe medications to ease anxiety such as selective serotonin reuptake inhibitors or serotonin and norepinephrine reuptake inhibitors for adults or buspirone for children These can take several weeks to start working They might also suggest the use of benzodiazepines for a shortterm period that can provide instant relief but are highly addictive and should be used only under a doctors supervision Psychotherapy teaches you to change the negative thinking patterns that create fears and anxieties Cognitive control strategies allow you to evaluate your fears objectively and alter your thoughts so that you can confront them instead of trying to escape them Your therapist may recommend a combination therapy to ensure the highest chance of a successful recovery A regular exercise routine and a regular social life can also aid Getting 30 minutes of exercise every day and ensuring you stay connected with your friends will help you feel more in control and relaxed Avoid alcohol and prescription drugs since they are filled with chemicals that can trigger your anxiety Lastly remember that GAD is very common and highly treatable Diagnosis GAD is defined by a constant excessive unrealistic worry This worry is often difficult to manage The worry affects their daytoday activities and relationships It may also cause physical symptoms like a fast heartbeat trembling and fatigue Stress illness or any change in life can trigger anxiety It is distinct from phobias and depression which are more specific and last for shorter periods of time GAD is usually diagnosed in the adolescent or childhood years but can last until adulthood The symptoms can be severe however they can improve through treatment Doctors diagnose GAD when the patient is unable to control their anxieties and is suffering almost every day for at least six months They are overly concerned about their health finances or work and usually anticipate the worst They also have a general sense of dread or fear which can be harder to pinpoint than other emotions such as depression or phobia Its normal to feel anxious at times However when your anxiety is affecting your daily life or relationships you should seek help GAD is treatable like other anxiety disorders Talking to a mental health professional can aid as can making lifestyle changes and learning stress management techniques Researchers are studying the causes of GAD and the biological processes that cause it The genetic factors and the trauma of childhood are believed to increase the likelihood of developing GAD The personality of an individual including their tendency to shyness or apathy is a contributing factor Those who struggle with depression or other mental health disorders are more at risk of developing GAD Treatment Everyone feels anxious or worried at times There are good reasons to be worried about finances health family work school or other everyday matters People suffering from GAD have these feelings nearly continuously They have a hard time putting their worries in perspective and always expect the worst This makes it difficult for them to manage each day and can cause problems with relationships and work or school performance GAD is an illness of the mind but there are treatments and medications treatments available to treat the symptoms You can start by talking to your GP They can perform an assessment of your mental health and refer you to a psychologist or psychiatrist In GAD the brains natural chemicals including serotonin and dopamine arent functioning as they should They lose effectiveness in communicating between cells which results in anxiety and fear There are also biological and genetic factors that make certain individuals more likely to develop GAD than others Cognitive behavioral therapy CBT is the first step to treating GAD It will help you learn how to manage your anxiety It involves psychoeducation modifying thoughts that are not helpful and gradual exposure to anxietyprovoking situations Certain patients with severe symptoms need medication in addition to CBT These medicines are called selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs They include duloxetine escitalopram and Venlafaxine The symptoms of GAD usually respond well to treatment however they can recur if treatment stops You can lessen the risk of a Relapse by taking your medication as prescribed and continuing your CBT Its also crucial to have the support of other people Find someone you can talk to facetoface on a regular basis about your feelings and be sure they are open to listening without judgement or criticism This person could be your partner a family member someone you trust or a psychotherapist Certain people suffering from GAD are also taking alternative treatments or supplements such as kava St Johns wort and hydroxytryptophan These supplements have not been proven to help improve GAD and may cause side effects such as damage to the liver The following is a list with preventions Early treatment is the best option to help people reduce their symptoms even if they are unable to accept Treatment options include medication psychotherapy and lifestyle modifications It is important to exercise for at least 30 minutes a day adhere to an appropriate diet and stay in touch with others It is also essential to stay clear of overthecounter medications and herbal remedies since they can increase anxiety The causes of GAD may be complicated They are thought to be related to genes biological processes in the body and brain and environmental factors GAD is a condition that is inherited in families It also seems to be more prevalent in certain people GAD is more common in people with a timid negative temperament or who are more prone to fear the worst outcomes of situations Other risk factors that can lead to the development of GAD are traumatic events or major life events such as moving house or divorce and chronic medical illnesses Numerous symptoms can be linked to GAD and the severity of the condition can vary from individual to individual If anxiety is affecting you at work or in your social life its important to see your GP as soon as you can Your GP will ask you about your general health and what has been happening in your life over the last few days They will then refer you to a mental health professional for an assessment Treatment for GAD often includes medication and psychotherapy Therapy that focuses on changing your thinking and behave including cognitive behavioral therapy CBT is thought to be among the most effective treatments for GAD It is also crucial to locate a therapist who is skilled in treating GAD A doctor can recommend a talking therapy clinic or provide support and advice In addition to these treatments making lifestyle changes and learning relaxation techniques can help improve your symptoms It is also helpful to prioritize your tasks to ensure that you do not feel overwhelmed