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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety Attacks Anxiety fear and panic are normal but they can also be an indication of a mental health issue A counselor can help you learn healthy ways to manage anxiety Try to focus on your senses when you are being attacked List 3 things you see listen to three and move 3 areas of your body to calm down 1 Breathing issues Everybody feels anxious or afraid at times If the feelings persist or are extreme it may be an indication of an anxiety disorder extreme anxiety symptoms with anxiety disorders experience anxiety and worries that are irrational and interfere with daily life They might also experience physical symptoms such as sweating rapid heartbeat or breathing difficulties People suffering from anxiety disorders stay away from situations that they believe could trigger panic attacks A panic attack is an abrupt period of fear a sudden palpitations breathlessness pounding heartbeat and other physical sensations lasting about 30 minutes or less It can strike anywhere at any time while driving in a car shopping or just lying in bed Contrary to normal feelings of anxiety the attacks appear suddenly and dont seem related to any external threat They are a result of the bodys natural response to fight or flight and can feel worse than normal stress Other symptoms can also be present in people with anxiety disorders such as nausea trembling and dizziness They may also have trouble thinking clearly or sleep well They may also feel anxious and worried most days of the weeks for at least six months This is referred to as generalized anxiety disorder To determine if you have a mental health condition A healthcare professional will conduct an examination of your body and ask you to describe your symptoms They will also want to be aware of how the duration of your symptoms and how often they happen Some antidepressants may help to reduce the frequency and severity of anxiety symptoms These include SSRIs such as paroxetine and fluoxetine and SNRIs such duloxetine and venlafaxine Selfcare techniques such as relaxation and exercise are also effective treatments for anxiety 2 Chest Pain If you suffer from anxiety chest pain could be a sign of the condition The pain can feel like a stabbing or needlelike sensation in your chest and it can get worse when you take deep breaths It can also be painful to swallow This isnt an indication of heart disease however it could be confused with one as both trigger the sensation of your chest pounding palpitations The chest pain is likely to be due to your bodys fightor flight response Panic attacks are a form of intense anxiety that dont respond to normal cues for example being stuck in an elevator or contemplating an important speech They can happen without any apparent cause and be so severe you may feel like youre having a heartattack or losing control Some people only have one or two panic episodes and then their symptoms go away after an event that is stressful If you are experiencing frequent panic attacks it is possible that you have a panic disorder You may find relief if you identify the cause of anxiety Ask your doctor to examine you and talk about your feelings Your doctor will confirm you dont have any health problem that can create anxiety such as an asthma or thyroid issue He or she will be interested in knowing about any prescription and overthecounter medications as well as herbal remedies and supplements that youre taking You can also try exposure therapy a type of cognitive behavioral therapy that involves gradually exposing yourself situations that can trigger anxiety and panic Your therapist can guide you through these experiences and teach you relaxation techniques to help you manage your symptoms It is possible to look into antidepressants as a way to lessen anxiety too These drugs include the selective serotonin reuptake inhibitors fluoxetine and paroxetine Prozacr and Paxilr and the serotoninnorepinephrine reuptake inhibitors duloxetine and venlafaxine Cymbalta and Effexor respectively 3 Headaches Headaches are a sign of an anxiety attack especially when they happen suddenly Headaches are caused by an increase in bloodpressure and the release of chemical that cause stress and tension People who are very sensitive to stressors like those suffering from anxiety disorders are more likely to suffer from headaches Symptoms of anxiety attacks can last from one minute to half an hour and even after theyve ended you might feel a lingering feeling of panic and anxiety Anxiety is an expected reaction to stressful situations If the feelings you experience become persistent it is possible that you suffer from a condition known as generalized anxiety disorder GAD patients are restless and often feel a churning in their stomachs They also have a lot of anxiety about everyday events and experiences These worries are out of proportion to the actual circumstance and are difficult to manage GAD can cause a variety of physical symptoms including insomnia fatigue and nausea Panic attacks are a form of intense anxiety and fear that typically result in breathing problems heart palpitations and an underlying sense of imminent doom They are typically characterized by severe physical symptoms and they occur without a specific trigger Anxiety attacks can be frightening because they can mimic symptoms of medical emergencies such as heart attacks Anxiety attacks arent a diagnosis but they are included in the Diagnostic and Statistical Manual of Mental Health Disorders It is important to seek medical help if you have frequent panic attacks so you can be able to manage them Selfcare and psychotherapy can be beneficial in addition to medications 4 Diarrhea Its not diarrhea however an anxiety or anxiety can trigger a churning stomach Panic attacks are experienced by people who experience a churning in the stomach and feel an anxiety that is not proportional to whats actually happening They might also feel numbness sensations of tingling and feel like theyre going to die They may have a rapid heartbeat palpitations and sweating as well Someone who suffers from frequent and sudden panic attacks is said to suffer from panic disorder It is a medical issue that can affect up to 11 of people During an anxiety attack when you are anxious your brain activates the flight or fight response The body is triggered to produce a range of hormones that boost blood flow increase breathing and heart rate and shift oxygen to muscles to prepare for combat or running away People can experience a panic attack in harmless and apparently stressfree situations like watching TV or lying down The treatment for panic disorder is through psychotherapy medication and other therapies Scientists have conducted a lot studies on anxiety disorders They believe that chemical imbalances in gamma aminobutryic acid cortisol serotonin cortisol etc and dysfunction in certain parts of the brain including the amygdala may be a factor Certain physical ailments like thyroid disorders thyroid problems and respiratory problems may also trigger anxiety symptoms These symptoms could be triggered by certain medications and drugs such as alcohol and tranquillisers In these instances doctors can determine the cause of the symptoms and suggest other treatment options If you are experiencing panic attacks they can prescribe a sedative for help with the symptoms and suggest ways to manage them and prevent them from occurring again 5 Sweating The feeling of sweating can be an indication of anxiety You might feel as if youre losing control or that your life is in danger Its also an indication of stress It could be caused by a variety of physical conditions such as certain diseases medications or alcohol and other drugs Anxiety can manifest itself in a variety of ways so its important that you recognize them and seek help Theres also a range of helpful solutions such as relaxation techniques and support groups inperson and online and exercise like cycling or walking at a rapid pace A panic attack is an experience of extreme anxiety or discomfort that happens suddenly and without warning It can happen when youre driving in a car shopping at the mall or even while youre asleep Unlike the anxiety you might be feeling about a certain circumstance or event a panic attack feels like youre having an attack of the heart or that something is seriously going on with your health Panic attacks are the main manifestation of anxiety disorders like panic disorder and generalised anxieties disorder These conditions can trigger frequent panic attacks that can affect daily life Theyre more likely to have these attacks if theyve suffered trauma in their childhood or a previous history of chronic illness Anxiety attacks and anxiety can be uncomfortable but theyre not harmful It may be worth talking to your doctor If you suffer from them frequently You can find a solution that works for you You could also try getting more sleep eating well and avoid caffeine which can cause more symptoms Its also a good idea to avoid the use of alcohol and other recreational drugs which may increase the risk of suffering from anxiety disorders