Sleep Consultant

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The sheer number of people on social platforms, particularly Twitter and Goodreads, chattering about Baby Sleep Trainers keeps on growing from month to month. Tell me your thoughts on Baby Sleep Trainers?Babies need a lot of sleep during the first few months and parents who often inundated with well-meaning advice about how much shut-eye your baby should be getting and what is the safest way to place them down for their sleep. Sudden Infant Death Syndrome (SIDS), the sudden and unexplained death of a baby, are thankfully rare, but there are steps parents can take to help reduce the risks. If your child is napping 'on the go' (for example in the car) try to ensure that this is balanced by daytime sleep in their own bed at home so that they get good quality daytime sleep over the course of a week. If you're breastfeeding, in the early weeks your baby is likely to doze off for short periods during a feed. Carry on feeding until you think your baby has finished or until they're fully asleep. This is a good opportunity to try to get a bit of rest yourself. During the period from 6 months onwards, your little one tends to become more active. For example, the excitement of learning to crawl could make your baby more interested in exploring the world on all fours rather than settling down to sleep. We expect it’s a highly risky theory but we’ve heard that some mums' have claimed that when they’ve been desperate for a lie-in they’ve woken baby 30 minutes before their usual wake time in the hope that they go back to sleep again and sleep for longer. There can be many reasons why a baby cannot get to sleep, including scheduling issues and age. Always putting a baby down in the same place may help them fall asleep. By the time babies are about three months old, around half may sleep for about five hours during the night. Between three and six months the balance of light and deep sleep becomes more organised, so babies settle more easily. As babies get a bit bigger, you’ll notice that their sleep time will decrease to around 15 hours by 12 months. Most of that sleep will be at night and the rest during one or two daytime naps. Overtired babies may struggle to get to sleep. They may need extra help, such as rocking or nursing, to fall asleep. To prevent exhaustion, maintain a consistent napping schedule even when traveling and during other times of disruption, such as holidays. In the early days, accept that you will probably not get nearly enough sleep. Rest when you can, sleep when the baby sleeps and forget about the housework for now. Starting a positive newborn baby sleep routine is important, and it can help them get to know when it’s time to go to sleep. Differentiating between day-time and night-time early on could help quickly establish a night time sleeping routine for your little one. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account Sleep Consultant Training Course as well as the needs of the baby and considerations of each family member.Setting The Stage For Safe And Happy SleepThe baby’s mattress should be firm and free from tears and sagging, which is why it is always advisable to use a new mattress for a new baby. Be prepared to change routines as your baby grows and enters different stages. And remember, growth spurts, teething and illnesses can all affect how your baby sleeps. Speed bumps in the sleep department are a common, and even normal, part of babyhood. The good news is that they’re usually solvable. And even if you can’t do much to fix them (like a newborn mixing up her days and nights), take comfort in knowing that they’re temporary. As your baby grows and changes, so too will her sleep. When an adult is sleeping, they will move between four or five different types of sleep, taking between 90 minutes and two hours to complete one cycle of each type of sleep. Babies do the same thing, but they have only two types of sleep – active and quiet, and their cycles are much shorter – a newborn baby will whizz through a sleep cycle in just under an hour. It's recommended that babies up to 3 months get 14-17 hours of sleep per day (24 hour period). This includes daytime naps. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with How To Become A Sleep Consultant and to assist you and your family in any way possible.If your baby is poorly or has reflux, you should still make sure that they sleep flat on their back. Do not raise the head of their cot. Ask your GP or health visitor for more advice if this is something that happens to your baby. Once night falls, help your baby associate darkness with restful slumber by turning off lights where she sleeps and in the hallway outside. Also, check the room temperature. You feel restless at night when it's too cold or too warm in the room, and so will your baby, so make sure the room is between 68 and 72 degrees. Finally, don’t let sudden noises keep her up. A white noise machine can help block out intrusive sounds. Of course you’ll want to cuddle and comfort your crying baby. Some nights you won’t know why they can’t sleep despite your best efforts. But always try to put your baby back down in their Moses basket/cot when they’re drowsy but still awake so they learn to settle themselves. Keep stroking their cheek if you need to. Keep feeds, naps and wake up/bedtime the same time every day (of course the nap frequency and length changes as they get older) If you want to be up at 7am, then aim for a bedtime of 7pm. At 3 months there a big changes‚ daytime sleep reducing, awake time increasing and sleep cycles are increasing in length. They can sleep for a longer stretches at night. This is when you can start to put more structure into your day. However your family chooses to sleep, as new parents you are likely to be very tired for the first few months. Working as a team will help you get through it and will make it more fun too. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its Ferber Method or one of an untold number of other things.Listen To ParentsInfants sleep between 9 and 12 hours during the night and nap between 2 and 5 hours during the day. At 2 months, infants take between two and four naps each day, and at 12 months, they take either one or two naps. Babies do best with special rumbling white noise. That’s what mimics the womb the best. The right type of white noise—for all naps and nights—is key to better sleep from day one to the first birthday and well beyond! Avoid rowdy play and turn off all screens, bright lights, and anything that may stimulate your baby in the hour before sleep Unexpected noises can wake your baby when they are in a light sleep phase. We’ve all had those moments where you’ve finally got the baby to sleep and someone rings the doorbell or the dog starts barking. Sleep when your baby sleeps. Parents need sleep also. Try to nap when your baby naps, and be sure to ask others for help so you can get some rest. If you need guidance on 4 Month Sleep Regression then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep. The optimum room temperature is 18C. So ensure a room temperature of, between 16C-20C. Babies are not able to regulate their own temperature very well and therefore can overheat easily. Babies do not need to wear a hat indoors and will not usually need to be wrapped in additional layers. It is important to ensure that babies are not sleeping near a radiator. Avoid putting your baby to bed when overtired. You’ll soon become a pro at spotting when your baby is becoming tired. Some rub their eyes while others start fussing. When you see your baby starting to show signs of tiredness in the evening get them ready for bed straight away. Keeping your baby awake during the day will not help them sleep better at night. If your baby is overtired it is much harder for them to get to sleep. Sleep regression is usually temporary. It may go away just as fast as it came on, or it may last for a few weeks or months. In some cases, sleep training may help get things back on track sooner. Sleep disruption isn’t something that all babies go through, but most do experience it from time to time. One or two daytime naps – short period of sleeping during the day – are often needed for a few years until your child grows out of them. It’s common for this to happen around the age of 3 to 4 years old, although some children may keep on napping until they’re older than this. Whether its something specific like Sleep Regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.Daytime MellowingThe amount of sleep needed can differ from baby to baby and from age to age, so letting your baby sleep according to his or her natural sleep rhythms is probably more important than targeting specific sleep amounts. All new babies change their patterns. Just when you think you have it sorted and you've all had a good night's sleep, the next night you might be up every 2 hours. Sleep training isn't for every parent, so don't try it if you're not comfortable. Just know that letting your baby cry a bit won't scar him. If anything, you're teaching him to sleep on his own — a skill he'll use for the rest of his life. Go with your baby on this, they are stocking up for a longer period of sleep at the first part of the night and it is a good idea to go to bed when they do, as the first stretch of the night is often the longest. Most babies will need to be rocked or nursed to sleep in the first couple of months, this is normal. As time goes on though, you will want to wean your child from this habit - without using harsh methods like leaving them to cry it out. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like Sleep Training then a baby sleep specialist will be able to help you.Putting your cot in the right spot is key. Pick a location that isn’t in the direct pathway of your air-conditioning or heating vents since sudden temperature changes will startle and disturb baby. The cot should also be placed away from windows to protect your little one from drafts and outside noise. By age 3 to 4 months, many babies sleep at least five hours at a time. At some point during a baby's first year — every baby is different — he or she will start sleeping for about 10 hours each night. Babies and young children need a lot of sleep. They will need daytime naps. Get into a routine with these as much as you can. Uncover additional particulars about Baby Sleep Trainers on this NHS link.Related Articles:Supplementary Information About Sleep SpecialistsMore Background Insight On Baby Sleep ExpertsExtra Insight On Sleep ConsultanciesBackground Information About Sleep TrainersAdditional Findings On Baby Sleep ConsultantsAdditional Findings About Baby Sleep ConsultantsExtra Information About Baby Sleep Trainers