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https://www.iampsychiatry.com/anxiety-symptoms

What is a Stress Anxiety Symptom Stress and anxiety is normal However when they become chronic or affect your daily routine it is recommended to consult your physician They may recommend relaxation techniques or a mental health professional If you suffer from generalized anxiety disorder for instance you may be worried about everything from family to money to health and work Try looking through a photo book or doing a puzzle to help distract yourself 1 Headaches Many people experience anxiety from time to time and it is not necessarily a bad thing It can be a motivating force to tackle difficult tasks and overcome lifes challenges If your stress levels are too high and they begin to interfere with your daily activities it could be time for treatment Anxiety is closely associated with stress but the two differ in the sense that stress is typically tied to a specific event or circumstance It is gone after the issue has been resolved Anxiety on the other hand is a feeling of fear and worry that can persist in the absence of a specific trigger This can lead to symptoms like headache nausea or stomach pain fatigue and muscle tension It is important to speak to your doctor if experience anxiety or stress frequently They will be able to assess your symptoms to determine if theyre caused by anxiety disorders and formulate a treatment program for you Headaches are a common manifestation of stress They can be caused by caffeine sugar and certain food items If you are experiencing headaches you should keep a food journal to determine the triggering factors If youre not successful in determining the reason you need to consult an ear nose and throat ENT specialist for a more thorough evaluation A panic disorder is a different kind of anxiety manifestation It can cause feelings of intense fear and terror that peak within a matter of minutes These symptoms can include chest pains fluttering or pounding of the heart palpitations You may also feel shortness of breath tingling sensations on your feet and hands or even a sense of suffocating or choke Alternative health therapies psychotherapy and medication are all possible solutions for this condition 2 Dizziness Dizziness is one of the most common symptoms of stress anxiety It could be an intense sudden episode or it can occur in a series of episodes It could be triggered by certain drinks or foods or weather changes and even menstrual cycles The brain is sending out incorrect signals to your muscles to maintain equilibrium It can be caused by injury or illness that affects the inner ear for instance benign paroxysmal positional vertigo migraine and inflammation of the vestibular nerve vestibular neuritis Vertigo can be caused by cardiovascular conditions such as irregular heartbeats or low blood pressure or neurological disorders like Parkinsons disease or multiple sclerosis or other health issues such as dehydration overheating and atherosclerosis Stress and anxiety can both cause dizziness however its important to distinguish between the two anxiety disorders symptoms is a natural response to a perceived or real threat that triggers the bodys fight or fight or flight response It typically disappears after the threat has been eliminated however anxiety can last for a long time causing a wide range of physical and mental symptoms including dizziness Consider if you are experiencing anxiety even if its shortterm and if it is in response to an immediate threat or a constant feeling overwhelm Are there certain situations that trigger your anxiety and make you feel dizzy like being on a plane or in crowded public places If so you may be suffering from anxiety Be aware of any triggers that make your dizziness worse You can also try to determine if your dizziness is caused by and goes without a clear cause or if you are experiencing certain physical movements that trigger it This will allow your doctor to determine the cause and then treat it It is a risk to be dilated particularly when driving or operating machinery If you lose your balance you could fall or harm yourself Its important to stay at a steady pace until you are able to regain your balance Try to rest in a cool dark area drinking plenty of water or taking a nondrowsy antihistamine For more severe cases see your doctor right away 3 Nausea or vomiting Everyone is stressed from time to moment Thats because stress is a natural temporary reaction to threatening or stressful situations Stress can trigger physical and emotional changes If stress becomes chronic it could cause health issues such as stomachaches headaches and muscle tension as well as fatigue When people feel nauseated or vomit its often caused by a combination of factors Stress can cause the digestive system to be unbalanced and some medications may also trigger these symptoms Fortunately there are many ways to alleviate this uncomfortable symptom Other conditions can also cause nausea like certain infections food poisoning and brain abscesses It is essential to speak with your doctor if you experience this symptom Stress can sometimes develop into anxiety Anxiety is characterized by the constant feeling of anxiety or dread when faced with situations that are not lifethreatening Its the most common mental disorder in the United States and can be severe People with anxiety disorders often have a variety of symptoms including difficulty concentration insomnia and mood swings People suffering from these disorders may also experience physical symptoms including chest pains and heart palpitations Anxiety can often lead to feelings of anxiety and fear that can are intense in a matter of minutes panic attacks This happens when the bodys fight or flight response is triggered You might also experience an intense fear of certain locations or situations such as flying in a plane or going to the dentist You can lower the risk of suffering from anxiety disorders by eating healthy doing regular exercise and getting enough sleep Avoiding drugs and alcohol helps too Exercises like jogging or biking that are aerobically vigorous aid in the release of brain chemicals that reduce stress A peaceful bedtime routine can also be beneficial Speak to your doctor or therapist if youre having trouble managing your symptoms They can help you learn how to manage anxiety and stress and help you find solutions that work for your particular situation 4 Fatigue When someone feels fatigued it can be difficult to determine whether this is a result of stress or a medical condition Stress and anxiety can share similar symptoms like a sense of dread dread tension headaches and high blood pressure Fatigue is caused by a myriad of diverse factors such as insufficient sleep or illness lowgrade depression or anxiety and chronic fatigue syndrome CFS It can also be a sign of an unrelated health issue such as diabetes or heart disease Stress and anxiety are natural shortterm reactions to a perceived threat They helps us stay safe by preparing our bodies to defend itself or escape danger Anxiety may be an indication that you suffer from an anxiety disorder when it becomes a regular part of your daily routine Being anxious or stressed out is not a necessarily a negative thing but people who are feeling this constantly need to speak with their doctor This is especially true if you are experiencing any of these symptoms The good news is that anxiety and stress that are mild respond well to the same kinds of treatment that include physical activity and a balanced diet as well as sufficient amounts of sleep Psychotherapy such a cognitive behavioral therapy can be used to treat stress and anxiety disorders Other strategies for coping like yoga mindfulness and stress management techniques are also effective In addition certain medications can help with the symptoms of anxiety and stress CFS can be a severe and debilitating illness those who suffer from it should seek advice from their doctor as soon as possible CFS can be treated with medication lifestyle modifications and a support system in many cases One can reduce the chance of developing CFS by cutting down on caffeine and following an appropriate diet completing regular exercise practicing relaxation techniques and attending mental health workshops or support groups In certain instances doctors may prescribe antidepressants or other medications to reduce the severity of the symptoms and prevent them from recurring The prognosis for CFS is excellent but it is important to see your doctor immediately when symptoms become severe or dont improve with treatment