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ADHD in Women Signs and Symptoms ADHD is a very common mental disorder that can have profound effects on the lives of a lot of people Girls and women are often given fewer diagnoses that boys and men which could have a negative impact on their selfesteem and their relationships While the DSM5 guidelines for diagnosing ADHD are the same in males and females its important to understand how symptoms differ within the female population Referral bias and gender norms hormonal fluctuations internalized symptoms as well as comorbidities and comorbidities might all contribute to the different patterns of ADHD manifestation between females 1 Focusing is difficult Focusing issues are among the most frequently reported signs that you may have ADHD Problems with focus can make it difficult to focus and interfere with your ability at school or work It can also make it difficult for you to complete other tasks Women with ADHD can experience difficulty focusing for different reasons For instance imbalances in certain hormones can cause problems with concentration It is crucial to get an diagnosis if you experience difficulty concentrating When you are aware that you have ADHD it becomes much easier to follow steps toward a successful treatment plan ADHD symptoms include trouble focusing as well as impulsivity lack of attention to detail and trouble in focusing These issues can cause you to lose sight of important things and cause frustration that can then lead to other issues The difficulty of focusing can be difficult for women who often feel under pressure to take care of their partners and children They may have trouble remembering birthdays or anniversary dates and feel that theyre not doing enough for their family As a result they may develop depression or anxious They may also develop coping strategies to mask their symptoms For example they may be focused on their achievements or try to make up for missed or unfinished tasks These mechanisms for coping could make the condition worse and could be harmful in some instances Sometimes women have their symptoms misdiagnosed as a mood disorder and are treated with antidepressants which do not address the root cause Women suffering from ADHD may have difficulty focusing due to their lack of control over their emotions This makes it hard to deal with feelings of anger or frustration anger and can make them feel overwhelmed and out of control This can also affect a womans social life because it can be difficult to make new friends or keep up with conversations It is possible that she is unable to recognize social cues and may have difficulty understanding body language She might also be susceptible to drift off topic when talking with others making it a difficult task of maintaining a normal conversation 2 Impulsivity Attention deficit hyperactivity disorder ADHD is a term used to describe its impulsedriven behavior Its a kind of behavior that causes issues in many areas of life including relationships and finances In most cases this impulsivity is due to the brains inability control impulses Its a challenge to overcome and requires a lot of effort There are many ways to deal with impulsive behavior But the first step is to recognize that its taking place Then you can do something to change it If for instance youre typically impulsive with your spending habits you may decide to save money instead of using credit cards This will help you avoid the negative consequences of overspending says Perlman Other ways to manage impulsedriven behavior is to be aware of your thoughts and feelings prior to making decisions based on them This can help you pinpoint the inner dialogue behind your impulsive actions and then confront it Carol Perlman PhD author of The Adolescent ADHD Solution suggests that this can help you control your impulsive behavior She also suggests that you check in with yourself and keeping track of your feelings when youre tempted to behave impulsively Selfreflection and mindfulness can help you identify your impulses The goal is to be sure that youre not doing something that is causing you to feel unhappy or stressed Keep a notepad handy for those who are prone to regretting things you did or said You can use it for jotting down any thoughts that pop into your mind and then read them later In women with adhd the tendency to make impulses can be caused by a variety of factors This can be due to emotional dysregulation as well as the inability to control impulses This trait can be difficult to manage but you can control it with the proper support and a handful of behavioral therapies Research suggests that there are multiple neurotransmitter systems that play a role in an impulsive state There is a link between serotonin also referred to as 5HT and an impulsivity The neurotransmitter is crucial for controlling the behavior of neurons in the central nervous system and is involved in the development of a range of behaviors Additionally a decrease in the levels of this neurotransmitter could result in a decrease in impulse response on certain behavioral indicators 3 Inattention to detail is not paid ADHD sufferers have a difficult time paying attention to small details They are more likely to make errors and forget important information such as school work or bills Women with ADHD might also have a problem with their memory This can cause numerous issues like forgetting important dates or where they left their car keys The signs of ADHD can be difficult to determine as many women and girls with this condition conceal their symptoms in order to avoid being judged or rejected This is one of the reasons why its not being diagnosed as often as it should be It is essential for women to speak up about their problems and seek help It will make them feel more understood and feel more secure knowing that theyre not isolated in their struggles Additionally many women suffering from ADHD struggle with staying focused on tasks that arent their passion This can result in being overwhelmed or feeling lost in their work and could cause stress This can lead to women trying to divert their attention from the issue It just makes it worse since they arent being honest about how they feel or what theyre struggling with ADHD women may have difficulty managing their family and work obligations when they arent paying attention They can get overwhelmed and frustrated which can lead to bad moods and poor selfesteem They may also have difficulty making the right decisions particularly when it comes to grocery shopping This can cause them to overspend and not be able to purchase what they need ADHD can also cause distracting yourself from other people and activities This can be frustrating and harmful for your health as it can lead to excessive anxiety and stress Discuss with your doctor if you experience any of these symptoms This will help you identify the most effective treatment plan for you 4 Anxiety Anxiety is a common symptom of ADHD and can be a major issue for women who suffer from the condition The majority of the time anxiety will get out of their ability to finish tasks or fulfill their obligations and they may also experience sleep issues According to some doctors women with ADHD are more likely to suffer from anxiety because they have difficult times coping with the anxiety and stress that come with the disorder They also have a tougher time getting treatment for their symptoms An anxiety disorder can cause issues with sleep mood confidence selfesteem and mood These feelings can make it difficult to concentrate on school or work and can lead to depression and thoughts of suicide There are several things you can do to help manage your anxiety including finding ways to deal with stressful situations and getting enough sleep It is also possible to learn what triggers anxiety and ways you can avoid anxietyrelated triggers Another thing that can aid in reducing stress is to exercise regularly Research has proven that people who exercise regularly are less prone of developing anxiety disorders In addition to taking medication for anxiety some people with anxiety disorder also need psychotherapy also known as talking therapy to learn to manage their symptoms and manage the symptoms in a healthy way If youre worried about the way your anxiety affects your life speak to your doctor about whether therapy might be the best option for you Although it is not always easy to find the right therapist to treat ADHD symptoms and symptoms its definitely worth the effort The best therapy can help you understand the reason for the symptoms you experience and how to deal with these issues in a healthy manner The key to success is finding a therapist you feel comfortable and trust with This will help you understand your anxiety and other issues more deeply so that you can start to tackle them and feel better While there isnt a single reason for anxiety to occur more often in women it could be triggered by a variety of different factors adhd in adult women include social or family risks such as having a parent with anxiety or experiencing a stressful event in your early years It can be a side effect to certain medications
