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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety and Panic Attacks Anxiety can be difficult to manage especially if symptoms appear suddenly However a medical professional can assist you in determining a strategy to reduce their impact and stop them from occurring Utilize breathing techniques to reduce your heart rate and even out your breathing Utilize a focus object to help you slow down for example an object within your home or a picture on your smartphone 1 Feelings of helplessness During panic attacks people typically feel like theyre completely out of control They may feel as if theyre losing their mind or in danger of death These feelings are a result of afightorflight reaction that is activated when a panic attacks It is important to remember that although the feeling of being in a state of helplessness can be frightening these feelings are not harmful These feelings are normal but they become more acute during panic attacks The best way to fight the feeling of helplessness is to take a break and focus on something else For example try counting backwards from 100 or focus on your surroundings Its also helpful to speak to a healthcare provider as they can help you overcome your anxiety and fears that can trigger panic attacks They can also prescribe medications or psychotherapy to lessen the frequency of panic attacks If you are a victim of panic attacks it is possible to manage them by avoiding certain triggers and following a treatment program 2 Choking feelings Anxiety can make you feel as if something is obstructing your airway or stuck in your throat This choking sensation can be accompanied by or precede an increase of other anxietyrelated symptoms or it can occur by itself The feeling is often followed by a rapid breathing It can be very distressing especially if you think youre suffering from an attack of the heart or another lifethreatening issue Sometimes a choking sensation occurs while youre sleeping or eating This is referred to as nocturnal anxiety These panic attacks dont generally have a trigger specific to them and can happen for no apparent reason You may feel it when doing normal things like lying down or speaking to your friends The sensations may last 10 to 20 minutes Your doctor can assist you to understand the symptoms and offer treatment options such as psychotherapy You can also learn to recognize the signs and treat anxiety to prevent panic attacks that are frequent or even severe 3 Heart palpitations Heart palpitations may feel like your heart is racing or fluttering They can cause your heartbeat to pound and race through your chest or throat and can also cause the sensation of a tickling These symptoms could be an indication of anxiety or panic attacks however other conditions may cause them too If you notice that your heart palpitations are getting worse after eating certain foods or when you feel anxious or stressed or when you sit down this can be due to increased tension on your heart Talking to your doctor and identifying ways to decrease these triggers can help lower the frequency of heart beats People who are anxious may experience heart palpitations but they tend to be more aware of them and to interpret them as an indication of something wrong with their hearts This is because those with anxiety tend to overexcite which raises their heart rate 4 Feelings of nausea Panic attacks are intense and can cause nausea They typically last for only several minutes but they can last much longer than they actually are You can experience them at any time whether driving shopping or even asleep They come on suddenly and for no apparent reason and cause a surge of mental and physical symptoms that mimic the symptoms of a heart attack Many people experience breathing issues during panic attacks This can be a frightening feeling but its normal and will go away when the panic has passed It is possible to feel better by taking deep breaths focusing on calm thoughts and remembering your panic will pass If your panic symptoms are coupled with nausea see your doctor The doctor will be able to rule out other illnesses that might have similar symptoms and will recommend strategies for managing anxiety Our dedicated hub offers more researchbacked content on health and wellness 5 Feelings of sweating Sweating is a common sign of panic attacks This can be uncomfortable particularly in public spaces but its a natural part of the fight or flight response that happens in panic attacks Feelings of trembling can also occur during an anxiety attack This is a frightening sensation and its also possible to mistake it for symptoms of an cardiac arrest This symptom tends to decrease as the panic attack ends You should consult a doctor if you have frequent panic attacks They can inquire about your symptoms and conduct tests to rule out other conditions that could be causing the attacks They may recommend lifestyle changes and a type of therapy known as cognitive behavioral therapy This can help you to change your negative beliefs about anxiety and break the fearful cycles that cause panic attacks They can prescribe medications to ease discomfort 6 Feelings of dizziness A feeling of dizziness usually occurs with panic attacks This is because when you are having a panic attack your body is going through its fight or flight response and is preparing for a possible threat It can cause dizziness and the sensation that everything is spinning around your body This is also called derealization This sensation can make you think youre experiencing a heart attack and can be frightening Its important to realize that youre not experiencing a heart attack and that this is just one of the many symptoms of panic attacks It is usually shortlived however it can be a scary experience for those who have never had anxiety before or are experiencing their first panic attack Its important to visit your doctor if this sensation is frequent They can assist you in overcoming your anxiety and prevent it from returning in the future 7 Feelings of shortness of breath Shortness of breath is often connected with panic and anxiety attacks This sensation can be particularly terrifying because it can cause you to believe that you are having an attack on your heart which is a lot more serious than an anxiety attack This is a common issue that a lot of people experience and its important to keep in mind that a shortness in breath isnt always a sign of an attack on the heart If what are anxiety symptoms iampsychiatrycom notice that your breath is becoming more shallow or if you feel that your breathing is constantly stressing you its worth consulting an expert in mental health Anxiety is a very frequent condition and it can cause many unpleasant physical symptoms People suffering from panic disorder are more likely to experience unexpected and recurring panic attacks These episodes can be debilitating and cause people to avoid activities because they fear theyll suffer an attack If your panic attack lasts longer than 10 minutes you must seek medical assistance 8 Feelings of shakiness A feeling of unsteadiness or lightheadedness may be a sign of other symptoms of panic attacks This is due to the adrenaline coursing through your body The symptoms of shaking could be due to medication or other physical conditions The brain activates the flight or fight response when it senses danger or is experiencing anxiety levels that are high The body is then flooded with chemicals that raise blood pressure heart rate and breathing and prepares muscles to defend themselves or flee the threat This can cause a pinsandneedles sensation in your hands and arms It could make you feel as though you are having an attack of the heart This is why it is crucial to speak to your doctor if youre experiencing these symptoms They can help you identify the cause of your symptoms and give you advice on how to manage these symptoms 9 Feelings of chest discomfort A feeling of chest pain accompanies several anxietyrelated symptoms and can be an incredibly frightening experience It can feel like an intense squeezing or sharp pressure in the chest It may also be accompanied by heartburn The chest pain that comes with a panic attack is similar to that of a heart attack its usually less severe Its also more likely to remain in the middle of the chest while the pain of a heart attack can be felt in other areas of the body such as the jaw arm back and abdomen Concentrate on your breathing if you are having a panic episode You can also try using an approach to relaxation or take medication to calm yourself down Avoiding drugs alcohol and caffeine along with maintaining a healthy lifestyle can help to prevent panic attacks Panic attacks can occur at any time and are usually unexpected