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https://www.iampsychiatry.com/anxiety-treatment

Treating Anxiety Treating anxiety typically involves psychological counseling which includes psychotherapy or cognitive behavior therapy CBT CBT helps people identify negative thought patterns that can trigger anxious and troublesome feelings The use of medication can help reduce physical symptoms of anxiety including shaking and rapid heartbeat It is essential to consult with your physician in order to find the most effective medication and dosage Medicines Anxiety is a natural response to stress It can keep us from sleeping however there are treatments to aid Medication can reduce the symptoms of anxiety and help you live your life while addressing any underlying causes A combination of medication and therapy may have an even greater impact on your mood and enhance your quality of life Antidepressants can treat the root of anxiety by boosting levels of brain chemicals that help create a feeling of calm The most commonly used kind of antidepressants are selective serotonin reuptake inhibitors SSRIs which prevent nerve cells in the brain from absorbing serotonin and boost its availability helping you feel calmer SSRIs include medications such as Celexa Lexapro Paxil and Zoloft Antidepressants such as serotoninnorepinephrine reuptake inhibitors SNRIs tricyclic antidepressants and others are also used to treat anxiety Benzodiazepines such as Xanax alprazolam Klonopin clonazepam and Valium diazepam are used quickly to ease anxiety symptoms by activating the brains receptors to create a calming effect They are effective in treating anxiety but can become addictive if taken for longer than four weeks They dont work as well over time which is why they are usually not prescribed for longterm use drugs to treat anxiety like quetiapine buspirone and clonidine reduce the amount of stress hormones in your body They do this by blocking receptors inside the brain The most common adverse effects include drowsiness and dry mouth There are also people who suffer from diarrhea nausea constipation nausea and sexual dysfunction while taking antidepressants or SSRIs A few other antianxiety medications such as melatonin and phenytoin are sedatives that decrease the activity of specific neurons in the brain which help reduce anxiety Antihistamines are also used to treat anxiety decreasing the itching that is caused by allergies and making you feel more relaxed Other types of medications that can be used to lower anxiety include monoamine oxide inhibitors like moclobemide and tetracycline They are typically prescribed after other treatments fail Certain doctors may prescribe prescription medications offlabel that have been proven to reduce anxiety in clinical trials but are not licensed Psychotherapy Psychotherapy or talk therapy with mental health professionals can ease anxiety disorders This can be a psychiatrist psychologist or a licensed clinical social worker The therapist can also provide support and encouragement in addition to addressing the underlying causes of anxiety The physical presence of the therapist can be important for anxiety sufferers it stimulates the parasympathetic nerve and conveys a sense of security to the patient Cognitive behavioral therapy is the most effective treatment for anxiety This method helps you learn to manage anxiety and gradually return to the activities that you stayed away from due to anxiety This involves exposure therapy where you gradually come across the event or object that causes anxiety and then overcome your anxiety Psychotherapy helps you understand why you feel anxious and how your mind can create fearful scenarios that dont exist The counselor will also guide you through the anatomy behind the bodys fightorflight response and how it can be triggered by situations that are usually harmless Therapy is typically conducted in a series of sessions lasting about an hour each with patients often receiving assignments to complete between sessions It can take time to find the ideal therapy for you and you may need to test several before you find one you are at ease with Selfhelp techniques can be helpful as an adjunct to psychotherapy such as meditation relaxation exercises and breathing techniques You can lessen anxiety by getting enough rest exercising regularly and abstaining from caffeine and nicotine Humor is a great stress relieving factor Try to include more laughter into your daily life If youre suffering from an acute anxiety attack that is threatening your safety or others safety talk to your physician for an urgent anxiolytic preferably an benzodiazepine This treatment is rarely needed however it is extremely efficient The use of medication is not an alternative to psychotherapy however they can help in some cases Lifestyle changes Alongside psychotherapy and medications There are a myriad of lifestyle modifications that can significantly help people with anxiety disorders Regular exercise a balanced diet avoidance of tobacco and alcohol getting enough sleep and implementing relaxation techniques can all help Regular exercise can be a great stress reliever and has been shown to improve mood and selfreported anxiety symptoms Making a workout routine that is safe for every person can be challenging However even small amounts of exercise can be beneficial Regular moderate graded exercise has also been shown to be effective in treating depression and is associated with a higher the rate of remission for anxiety disorders While the underlying mechanisms remain undetermined but it is believed that exercise influences brain chemistry through modulating 5HT neurotransmitters within the dorsal raphe nucleus and decreasing the levels of the cortisol stress hormone The practice of acupuncture massage therapy and other CAM treatments has been shown to be effective in treating anxiety disorders However evidence is scarce and often hindered by poor methodology While there are a few studies that show potential the majority of these therapies dont have the level of clinical proof required by doctors to recommend them as a treatment alternative The relationship between food and anxiety is not straightforward In reality certain foods can trigger anxiety symptoms Highly palatable fatty foods can stimulate the production in the brain of reactive oxygen species which can cause anxiety symptoms Dietary improvement particularly cutting down on nicotine alcohol and caffeine has been shown to be effective in reducing anxiety although further research is needed including assisted substance withdrawal programs and controlled future studies Other supplements to your diet such as omega3 fish oil have been shown to be useful in decreasing anxiety Researchers believe that omega3 fatty acid supplements can reduce the production of inflammatory molecules and improve the effectiveness of antidepressants in reducing anxietyrelated symptoms Other dietary changes can help with anxiety including increasing the amount and variety of fruits and vegetables adding more whole grains and avoiding processed foods Herbal and dietary supplements Clinical studies have only recently been conducted to assess the safety and effectiveness of natural supplements that have been used in some parts of world for centuries to relieve anxiety symptoms Ashwagandha a herb that comes that is part of Indian medicines Ayurvedic tradition is especially effective at controlling stress and anxiety The amino acid precursors ltryptophan as well as Llysine are also believed to reduce anxiety symptoms by altering neurotransmitters involved in the stress response Many people who suffer from anxiety experience a wide variety of symptoms The symptoms could range from a temporary feeling of nervousness or worry before menstrual or surgical procedures or menstrual flow to more persistent feeling of anxiety and unease that are associated with more serious anxiety disorders including generalized anxiety disorder GAD and obsessivecompulsive disorder OCD and panic disorder panic disorder and social anxiety disorders Anxiety can be debilitating with symptoms that include headaches trembling and sweating and trouble sleeping Psychotherapy also known as talk therapy is a highly effective treatment for anxiety disorders Cognitive behavioral therapy also known as CBT is a form of psychotherapy which teaches patients how to recognize and respond differently to thoughts and actions that contribute to anxiety This approach when used in conjunction with medication can help combat anxiety and alleviate symptoms related to it such as fatigue and depression Omega3 fatty acids that are found in fish such as mackerel salmon and herring can also reduce anxiety symptoms These fatty acids which are found in fish such as mackerel salmon and herring are renowned for their hearthealth benefits however they also have the potential to improve brain function Other sources of omega3 fatty acids include flaxseeds walnuts and chia seeds It is important to remember that herbal and dietary products are not subject to the supervision of the FDA in the same manner as pharmaceutical drugs This means that there is a possibility that certain products could be contaminated or have harmful side effects If youre considering using dietary supplements or herbs to control anxiety consult your doctor before starting any treatment plan so that they can advise you on possible interactions with other medications you might be taking and offer recommendations for dosages