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https://www.iampsychiatry.com/anxiety-symptoms

How to Spot Anxiety Disorder Symptoms Feeling anxious is a normal response to stress It helps us stay vigilant and secure If the feelings persist or out of proportion to the circumstances or persist for a long time it could be a sign that you have an anxiety disorder Psychotherapy talk therapy together with medication is effective for most people with anxiety disorders Psychotherapy teaches you new ways to think and react to lessen anxiety symptoms 1 Be worried If you are constantly worrying about things that concern you more than it is justified this could be a sign of an anxiety disorder Stress can be a normal part of our bodys response to perceived or real danger but when it becomes excessive and interferes with your daily routine its time to seek treatment You might feel uncomfortable in all situations and you may expect the worst You may think too much about your plans or worry about your family finances health work and other concerns You might also have trouble in concentrating or feel agitated and uneasy Some people with anxiety disorders may be sensitive to sound smells or light This makes it difficult to enjoy quiet activities and can cause insomnia Anxiety symptoms can be triggered by a variety of causes such as stress or illness as well as genetic predisposition Certain sufferers develop an anxiety disorder after a traumatic event or after years of chronic stress but the signs can be difficult to identify Psychotherapy counseling techniques for relaxation and mindfulness as well as exercise and support groups can alleviate the symptoms of anxiety disorders Selfhelp and natural remedies like herbal remedies and overthe counter drugs can be helpful Before beginning any new medication its essential to talk to your doctor They might run tests to determine if there are any physical causes of your symptoms You may be referred psychologists or psychiatrists to treat your anxiety disorder This could involve cognitive behavioral therapy or antianxiety drugs These treatments can take time to demonstrate results Most people who follow a treatment plan will find relief within a few months 2 Fear Fear is a part of our fightorflight reaction which helps us protect ourselves against danger If fear develops into an ongoing pattern it could be an indication of an anxiety disorder Anxiety disorders include panic disorder as well as social anxiety disorder phobias and selective mutism These disorders can affect anyone of any age but they usually start in childhood or adolescence Women are more likely to have anxiety problems than men Researchers believe that hormones or stress may be the cause Its also thought that many different factors can cause anxiety disorders such as genetics and faulty circuits in the brain Life events like abuse and loss can also play a part In general fear in an anxiety disorder causes feelings of anxiety or anxiety that persists over time and interferes with your daily life It is often difficult to sleep breathe or even remain in a seated position It may also cause physical symptoms like heart palpitations trembling or headaches Some people have a panic attack which is a sudden feeling of intense anxiety or discomfort that can last for several minutes and has no clear cause People with this condition avoid situations or locations that could trigger panic attack like elevators and public transportation Talk to your doctor if you feel a constant intense anxiety or fear They can help you identify the cause of your symptoms and formulate a treatment strategy that is suitable for you This could include medication or psychotherapy talk therapy If youre a parent ensure that your child or teen gets regular health checkups This can help them prevent other health issues that may cause similar symptoms 3 Anxiety Although everyone experiences a sense of anxiety and fear at times if these feelings become constant intense and distressing and start to affect your daily life it could be an indication of an anxiety disorder Individuals suffering from anxiety disorders might have trouble controlling their symptoms and they will often take extreme measures to avoid situations that might trigger them They may also experience a variety of physical sensations like trembling and sweating They might also experience rapid heartbeats and breathing difficulties They might also experience difficulty in concentrating However it isnt always a sign of anxiety disorder There isnt a single lab test that can diagnose anxiety disorders but doctors will take an medical history and ask questions regarding your symptoms They will be aware of the length of time your symptoms have been present and how they affect your daily routine They may request tests to rule out other health problems such as blood tests or an chest Xray The most common method of treatment for anxiety disorders is psychotherapy or talk therapy Cognitive behavioral therapy is the most common and teaches you to identify the patterns of thought that lead to troubling feelings It also teaches strategies to manage symptoms including breathing exercises and mediation CBT is sometimes used in conjunction with exposure therapy which involves gradually exposing you a situation that might cause anxiety Stress genetics and other mental illnesses can all contribute to or worsen anxiety disorders They can also be caused by certain drugs and alcohol People who have a family history of depression or anxiety are more likely to develop it by themselves 4 Anxiety attacks People with anxiety disorders may feel fearful or terror with no apparent reason panic attacks These episodes can be like heart attacks and can trigger symptoms like chest pains shortness breath and a feeling of your stomach churning These symptoms can last for a long time and are often not triggered People with anxiety worry about having another panic attack This can lead them to avoid certain places or situations where they might be worried A doctor can diagnose anxiety disorder by having a chat with you as well as some tests such a blood test or CT scan They will also inquire regarding the frequency you experience the symptoms and how severe they are They will also ask whether your symptoms impact your daily life If your doctor feels that you have anxiety disorders or your symptoms are severe he or she may refer you to psychologist or psychiatrist They can also assist in managing your symptoms It is possible to increase anxiety symptoms by drinking too much coffee and not getting enough sleep You can lessen the symptoms through stress management techniques such as a healthy diet and lots of exercise Support groups whether in person or online can be beneficial to share experiences and strategies to manage stress with other people with anxiety issues Avoid using or smoking cigarettes because they increase the risk of developing anxietyrelated symptoms Anxiety and other mental health conditions such as depression can go handinhand Certain medical conditions such as digestive issues and respiratory problems can also cause or worsen anxietyrelated symptoms 5 Physical Signs It is normal to be anxious from time to time However if this feeling persists for a long period of time it could indicate that someone has an anxiety disorder This mental health issue causes an unending fear and a sense of imminent doom thats difficult to manage Anxiety disorders can impact an individuals mood work performance and relationships The most frequent types of anxiety are generalized anxiety disorder panic disorder and obsessivecompulsive disorder The most prominent sign of anxiety is anxiety that is excessive but it also may make you feel tired and unable to concentrate or feel tight muscles These symptoms result from your bodys fight or flight response that occurs when you sense danger or threat You may feel as if your heart is racing or youre not breathing These symptoms can be debilitating and can cause physical problems like sleeplessness muscle tension and tense joint Anxiety is caused by many factors including the brains chemistry genetics and environmental stress weird physical symptoms of anxiety such as abuse as young children or witnessing crime or being involved in an accident can also be linked with the development of an anxiety disorder In addition certain medications can cause anxiety as a side effect A proper treatment is the best way to manage anxiety disorders A psychiatrist or psychologist can assist you with psychotherapy such as cognitive behavior therapy CBT which teaches you to alter your thought patterns and behavior that cause anxiety Other treatments include relaxation techniques and exposure therapy If youre having trouble getting these results medications may be prescribed for you including betablockers used to treat high blood pressure or antidepressants