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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times however when anxiety turns into an illness it can trigger physical and emotional symptoms They can be characterized by a feeling restlessness muscle tension and stomach problems disorders anxiety psychologist or therapist will use screening tools to determine if you suffer from an anxiety disorder They will also ask about your medical history and run tests to rule other health conditions that may cause similar symptoms 1 Headaches Most people feel anxious at times An anxiety disorder occurs when these feelings become continuous or more frequent Anxiety can also impact your daily routine and make it difficult to participate in social situations The most frequent physical sign of anxiety is headaches They can range from a tension headache2 to a complete migraine for some people This is because many people tighten their muscles as part of the fightorflight response and holding their muscles in a rigid position for long periods of time can cause pain3 Lightheadedness or dizziness are another physical sign of anxiety This can be due to a rapid heart rate hyperventilating or a combination It can also be a sign of a serious medical issue like heart disease so its crucial to have your heart checked out by your physician You may also feel weak particularly in your arms or legs This could be a sign of anxiety This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by accelerating the heartbeat and preparing the entire body for an attack In time these hormones could have a negative impact on your health causing you feel weak shakey or dizzy If you are having trouble getting enough sleep due to anxiety it can make your symptoms worse Relax before going to bed and adhere to the same routine This will help you get more rest Exercise can be beneficial Aerobic exercise can release brain chemicals that cut stress and boost your mood It can aid in falling asleep more easily If you still have trouble sleeping talk to your doctor about options for treatment 2 Stomach issues Anxiety can cause your body to become tense and chronic anxiety may cause pain that persists for a long time Your muscles could hurt and your stomach may feel off or you can get diarrhea Your gastrointestinal system can also be affected by the constant release of stress hormones and this can lead to constipation bloating or irritable bowel syndrome People who suffer from panic disorders are at a higher risk of having stomach issues Panic attacks are sudden feelings of fear or imminent doom that happen in specific circumstances or for no reason according to the American Psychiatric Association You might feel as if youre experiencing an attack on your heart or youre unable to breathe or you may experience chest pain and a rapid heartbeat Chronic anxiety can increase your risk of other health problems The fightorflight hormones that cause the symptoms of anxiety help us respond to danger however if youre on high alert all the time your immune system could be affected This can make you more susceptible to catching the common cold as well as other ailments Your doctor can diagnose anxiety disorder s by doing an examination of your body and asking you about your symptoms They can rule out other reasons such as thyroid or heart problems prior to determining you have anxiety A mental health professional will be able to provide assistance and assist in managing your symptoms They can help you learn relaxation techniques and assist you to work through any underlying trauma or negative experiences that could have triggered anxiety They can also assist you to determine the best treatment option that is appropriate for you Ask your doctor to refer you to one or look up directories online for an anxiety specialist 3 Muscle tension While most people know that a racing heart and hands that feel jittery are signs of anxiety many dont realize that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder GAD as well as social anxiety disorder SAD or panic disorder or even specific fears When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience chronic pain in their neck back and shoulders Tense muscles are an indication of anxiety disorders due to the bodys fight or flight response triggers a series of bodily reactions that cause us to physically react when we sense danger Moderate anxiety levels elicit these responses as part of our survival instincts however they can also lead to longterm muscle problems when they are frequent or over a long period of time When a real threat occurs your adrenal glands pump out hormones that speed up the rate at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight threat The increased heart rate can boost how quickly your lungs fill with oxygen This combination of heightened tension and hyperventilation could make you feel lightheaded or dizzy If you suffer from an anxietyrelated condition your body isnt able to return to its normal resting state between stress responses You feel anxious throughout the day due to the anxiety disorder and you keep your sympathetic nervous system on high alert This leads to the continuous tension in your muscles that can eventually cause longterm pain according to the American Psychological Association It can also affect your digestive system which may cause stomach pain and constipation diarrhea or irritable bowel syndrome 4 Dizziness You might feel dizzy or out of balance if you are anxious The reason is to be due to the nervous systems response to anxiety If you are stressed or worried your body tightens and then relaxes If you experience these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder It is difficult to fall asleep or concentrate when you are constantly worried According to the Cleveland Clinic it can also cause your body to suffer and you may gain weight Anxiety can also have an impact on your menstrual cycles According to the American Psychological Association anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause menstrual ovulation Having high blood pressure or heart disease can make you more prone to anxiety which is why its crucial to get these medical issues under control to decrease your risk Talk to your therapist if have any of these conditions Other things that could increase your risk of anxiety are traumatic experiences like being in a car accident or having surgery A recurring medical condition like asthma or chronic health issues such as diabetes can trigger anxiety The good news is that there are solutions which can alleviate anxiety disorders Psychotherapy or talk therapy such as cognitive behavior therapy CBT can help CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones You can also learn relaxation techniques such as deep breathing and meditation You can also take supplements to calm your body and mind 5 Sweating Anxiety is a term that encompasses an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to tighten Sometimes these symptoms arent enough to constitute anxiety disorders but if theyre persistent and become out of control You might also experience sweating chills and other physical symptoms that prompt you to seek medical treatment The habit of sweating is a common sign of anxiety disorders according to the National Institute of Mental Health When your bodys fightorflight response kicks in it boosts the speed of blood circulation to prepare you for battle This boost in heart rate can cause you to feel exhausted and dizzy Breathing faster than normalalso known as hyperventilationcan enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body according to US National Library of Medicine This imbalance may cause an uneasy feeling that you are not breathing properly or breathe which is known as dyspnea Its an indication that your anxiety has become too intense to manage Your doctor will evaluate your anxiety for a disorder in light of your symptoms and how they affect your daily activities Theyll start by asking you about your experiences in the past and current concerns They might also conduct tests to identify other health issues that may be causing them like bloodwork and imaging scans In some instances they may suggest medications to ease the symptoms These include powerful antiperspirants containing aluminium and other drugs that block nerves or Botox injections to treat sweat glands Alternative treatments include psychotherapy cognitive behavior therapy and relaxation techniques such as yoga or meditation