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https://telegra.ph/The-10-Most-Terrifying-Things-About-Anxiety-Disorders-Medications-05-15

Anxiety Disorder Social You could be suffering from social anxiety disorder if you feel uncomfortable or embarrassed when speaking to strangers If you experience heart palpitations or anxiety before giving your presentation you may be suffering from this disorder Therapy and medication can ease the symptoms Your doctor will apply criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to determine the severity of your condition They will ask about your symptoms and previous experiences Symptoms While everyone may feel nervous in certain social situations such as meeting new people going on an evening date or giving a presentation people who suffer from anxiety disorder social tend to have a severe fear of social interactions that is out of proportion to the situation This can result in extreme anxiety and make it difficult for them to be able to function daytoday This can also make it difficult for people to understand and respond to other peoples opinions Physical symptoms include blushing sweating and trembling They might avoid places and people where they could be judged or found awkward they may have trouble speaking and might even stumble A doctor will examine a person who is concerned about social anxiety in order to determine if theres an medical reason behind their symptoms for instance as a thyroid disorder or heart disease A health care provider may refer the patient to a mental health professional for treatment if there is medical reason The most common method of treatment is cognitive behavior counseling also known as CBT CBT helps a person recognize negative thoughts that cause anxiety and to change them It helps the person gradually confront situations that trigger anxiety by talking to a psychotherapist Exposure therapy is one way of doing this called cognitive delivered exposure Other treatments like systemic desensitization and relaxation training can also aid There are a myriad of medicines that can be utilized to ease anxiety including antianxiety drugs and betablockers These medications can be utilized to alleviate symptoms quickly but they can also have adverse consequences It is essential to discuss the use of these drugs with your doctor as stopping them too quickly could cause withdrawal symptoms such as feeling depressed or having a high heart rate Some people can improve their symptoms by following healthy lifestyle suggestions including getting enough sleep and working out regularly A balanced diet abstaining from alcohol and caffeinated drinks and taking a few overthe counter cold medicines can help Joining a support group can help those who suffer from anxiety Support groups arent an alternative to therapy or medication but they can help in feeling less lonely Diagnosis Social anxiety disorder is characterized by intense and prolonged anxiety worry and anxiety that may disrupt daily activities It is essential to consult a doctor or mental health professional if the symptoms are severe and persistent and if they are interfering with work or school In order to be diagnosed with social anxiety disorder the following requirements must be met A person experiences intense anxiety or fear in a particular situation in which they are assessed by other people The fearful situations must be avoided or endured with extreme anxiety or discontent The anxiety or fear needs to be present for a minimum of six months and result in significant clinical distress or impairments in social occupational or other areas of importance The degree of the disorder differs for each person but it can be treated successfully by psychotherapy talk therapy or medication Talk therapy called cognitive behavioral therapy CBT can help you change negative thoughts and behaviors about social situations Medications such as antidepressants and betablockers or selective serotonin reuptake inhibitors SSRIs are also able to reduce symptoms Most individuals with social anxiety disorder are suffering from comorbid conditions such as major depression or alcohol use disorder These coexisting disorders can contribute to the occurrence of social anxiety disorder and make it difficult to treat Treatment for anxiety disorder social typically involves learning coping strategies to handle specific social situations that provoke a response such as joining a group or club to practice speaking in public Medications such as SSRIs SNRIs and monoamine oxidase inhibitors can also help relieve symptoms Some people also find that utilizing relaxation techniques or engaging in pleasurable activities such as hobbies can ease their symptoms The earlier treatment is vital to prevent the condition getting worse and causing disruption with daily activities Call 988 or go to this website for the referral to mental health specialists Anyone in need of information or assistance regarding suicide prevention can contact an anonymous and confidential hotline Treatment Fortunately a lot of people suffering from social anxiety disorder recover with treatment Depending on the severity of their symptoms treatment options could include medication or psychotherapy also known as talk therapy Before beginning treatment an expert in health care may conduct a physical examination to rule out any other medical issues A mental health specialist such as psychologists or psychiatrists can assist you in understanding and manage your symptoms Cognitive behavioral therapy CBT is the most popular type of talk therapy used to treat social anxiety disorder It helps you identify and change negative thinking about social situations that cause anxiety It also helps you practice facing situations that cause anxiety in a secure environment with the support of your therapist Another alternative is exposure therapy which involves gradually building up to the kind of situation that causes anxiety panic anxiety disorder of therapy could be used in conjunction with CBT in order to assist you in learning to control negative thoughts and behaviors Antianxiety medications can reduce your anxiety by controlling your bodys response to stressful situations These medications are typically efficient however they can be addictive and cause adverse effects such as dizziness or sleepiness For this reason doctors dont recommend them for longterm usage Betablockers inhibit the stimulating effects of epinephrine This hormone is responsible for boosting your heart rate and blood pressure when youre stressed These medications can reduce the symptoms of anxiety such as pounding heart and sweating however they arent effective for all forms of anxiety SSRIs selective serotonin reuptake inhibitors and SNRIs serotonin and norepinephrine reuptake inhibitors are the most common type of medication your doctor may try for treating social anxiety disorder Examples of SSRIs include sertraline Zoloft and fluoxetine Prozac Examples of SNRIs include duloxetine Cymbalta and Venlafaxine Effexor XR If you have a milder version of the disorder then your doctor may suggest other antidepressants that dont alter mood These include bupropion clonazepam and mirtazapine These medications may also cause adverse effects such as dry mouth or insomnia Prevention Social anxiety disorder also known as social fear is a disorder that makes it difficult to carry out daily activities It can affect the performance of students and employees as well as selfesteem and relationships If left untreated it could lead to depression and lead to drug and alcohol abuse Although shyness is normal social anxiety disorders can interfere with peoples daily lives particularly during childhood Children with social anxiety disorder are often concerned about everyday activities such as playing with other children and reading at school or interacting with adults They often miss out on crucial opportunities to build skills and develop relationships with their peers which can result in poor educational outcomes and poor job performance later on in life Symptoms of social anxiety can be treated with therapy medication or selfhelp methods Selfhelp strategies include breathing exercises relaxation and challenging negative thoughts and gradually tackling the social situations that cause anxiety Therapy is most effective when you and your therapist collaborate to address the root causes of anxiety rather than hiding your symptoms Cognitivebehavioural therapy CBT involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views It may also involve playing games and other types of group therapy to help you practice interactions with other people Some people experience relief from physical symptoms of anxiety by lifestyle adjustments For instance avoiding caffeine and other stimulants may lessen the severity of symptoms It is important to do enough exercise as this can improve mood and reduce anxiety A healthy diet and abstaining from substances that increase your anxiety like alcohol and other drugs can be beneficial In extreme instances a doctor might recommend antidepressants or other medications that can relieve the symptoms of social anxiety disorder The use of medication is not a cure however it can be efficient when combined with other treatments You will eventually learn to manage symptoms and overcome social phobia Dont let the social anxiety hinder you from doing the things you enjoy