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https://www.iampsychiatry.com/anxiety-treatment
5 Ways to Find an Anxiety Treatment at Home Anxiety is an extremely serious mental illness that can be debilitating however it is highly manageable Psychotherapy prescription medication and natural anxiety treatment options could all help There are a variety of methods to treat anxiety at home including regular exercise and taking vitamin B12 supplements and using hypnosis or meditation These remedies for anxiety at home are supported by research and have proven to reduce anxiety in a variety of people 1 Meditation Meditation can calm your body and mind by relaxing the nervous system It is practiced by Buddhists Hindus as well as ZenChan It has proven to improve health and decrease stress It also promotes an overall sense of wellbeing and compassion In mindfulness meditation you focus on the present moment and attempt to forget about the past or worrying about the future You can find guided meditation classes online or on apps like Peloton It requires patience and persistence to control anxiety symptoms with a few minutes of meditation every day Yoga and deep breathing exercises and herbal teas are all natural ways to manage anxiety Chamomile essential oils valerian and melatonin have all been proven to have soothing properties Exercise can help reduce anxiety and improve your sleep Writing about your feelings and sharing them in a safe space can have a positive effect Art therapy such as painting and clay work has been proven to reduce anxiety Spending time with animals may aid in reducing cortisol levels which is a stress hormone If youre experiencing anxiety on a regular basis or is interfering with your life consult an expert in mental health They can suggest treatment options that include cognitive behavior therapy CBT and exposure therapy to help you deal with the triggers that trigger your anxiety 2 Vitamin B12 Vitamin B12 is necessary for the production of neurotransmitters It also aids in mood regulation and can help in the treatment of anxietyrelated symptoms Vitamin B12 is found in many foods such as eggs and meat fish dairy and beans It can also be used as a supplement to your diet Stress and anxiety are normal human emotions however some people experience lifealtering levels of these feelings frequently These are referred to as anxiety disorders and can affect anyone They can be caused by a number of factors like stress at work or relationship issues or financial concerns Studies have shown that depression and anxiety are linked to low levels of vitamin B12 in the body One study was conducted to measure vitamin B12 folate folate total homocysteine tHcy as well as interleukin6 IL6 tumor necrosis factora TNFa and Creactive protein CRP levels in adolescents suffering from anxiety or depression The results showed that each perstandard deviation increase in serum vitamin B12 was linked to a lower risk of severe anxiety symptoms Similarly a study where participants were given high doses of vitamin B6 for a month showed that they had less anxiety symptoms Researchers attribute the decrease in anxiety symptoms to enhanced functioning of GABA which is responsible for blocking the brain The nutritional interventions are less likely to cause adverse effects than medication making them a viable option to treat anxiety However more research is needed to determine other nutrients that can improve mental health 3 Light Therapy It has been established that light therapy can assist with a number of mental health issues including seasonal affective disorders depression and anxieties It can be used as a complement to psychotherapy or as an individual treatment When light hits your eyes it triggers serotonin production and has been found to improve mood and decrease symptoms of anxiety and depression It can also improve sleep and boost energy Light therapy can also aid in regulating the bodys circadian rhythm decreasing the need for antidepressant medication This is especially useful for those looking to avoid the negative side effects of antidepressant medications There are a variety of light therapy devices Pick one that can produce 10000 lux and that makes use of white light in a spectrum It should also not emit UV rays and possess large areas of illumination which means it can be easily used from anywhere in the room For best results it is recommended that your light therapy device be used in the morning Light therapy is often integrated with crystal healing For instance if youre struggling with anxiety and fear of speaking in public sodalite could be beneficial as it has calming blue properties If your anxiety causes you feel unmotivated Rhodochrosite is a great option as it is known to boost confidence and stimulate emotional expression 4 Exercise Exercise is a natural anxiety treatment It boosts endorphins and reduces cortisol and other stress hormones making it a great instrument to relieve anxiety symptoms Ideally exercise should be carried out regularly to ensure that you feel your best Even a quick workout like a brisk walking or a short circuittraining session can make a big impact A new study has found that those suffering from anxiety disorders who worked out three times a week saw their symptoms improve in comparison to those who didnt work out Researchers found that exercise helped reduce anxiety symptoms by stimulating blood vessels in the brain and enhancing communication between nerve cells synapses and the hippocampus The hippocampus is responsible for emotions memory cognitive functions and memory Other options for home remedies include journaling which lets you process your thoughts and emotions in a safe space and spending time with your pets who are known to reduce stress levels Try a relaxing exercise such as taichi or dancing to calm the mind and decrease anxiety If your anxiety is serious and is affecting your daily life think about speaking with an expert such as psychiatrists or therapists You can also talk to your primary care physician or a mental therapist at K Health Assistance doesnt need to be complicated we can connect you with care right from your phone 5 Avoiding Caffeine Although anxietyrelated symptoms usually require the assistance of a medical professional many daytoday anxieties can be relieved by natural solutions Talk to your doctor therapist or psychiatrist to determine the best treatment plan for you The majority of treatment plans contain prescription medications and psychotherapy Some also incorporate natural remedies Avoiding caffeine can help reduce anxietyrelated symptoms such as jitters a rapid heartbeat and tight muscles Try to drink herbal teas without caffeine instead such as green tea or chamomile This will also motivate you to drink more water which is essential to your overall health Regular exercise can also be an excellent way to decrease anxiety It has been proven that exercise can improve mental health and can even improve mood Exercise can also help break the cycle of anxietyrelated thoughts and emotions by providing a healthy distraction You should always consult with your healthcare provider before beginning an exercise program particularly if you are taking medications or suffer from other medical health issues It is also crucial to get enough quality sleep since anxietyrelated symptoms are usually caused by poor sleep If you are struggling with sleep issues try a natural cure like soothing music or deep breathing exercises before going to going to bed A restful and peaceful night can make a big difference to your anxiety symptoms as well as to your overall health 6 Joining a Support Group In a group that is supportive members can freely discuss their experiences and feelings about anxiety in a safe setting They can learn new coping strategies and strategies from their peers and also learn about various health social or financial resources that might be available to them The support of the group members and understanding can assist them feel less isolated and more hopeful about their recovery It is important to choose an organization that is run by a certified facilitator when looking for one The facilitator should ensure that the gathering is safe and respectful for everyone in the group They should also give an outline of whats to be expected during the meeting This should include a short introduction by each participant and a discussion with the group the facilitator formally announcing the conclusion of the meeting and ground rules about keeping everything discussed confidential The members of a support group may provide their expertise and suggestions about the best options for treating anxiety They can recommend various therapies including cognitive behavioral therapy CBT which can teach individuals healthier coping mechanisms and challenge irrational beliefs that can cause anxiety They can also offer alternative treatments such as mindfulness yoga for relaxation and deep breathing exercises that could reduce anxiety symptoms They can also recommend selfcare methods such as sustaining a healthy diet and staying physically active
