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https://www.iampsychiatry.com/anxiety-disorders

Types of Anxiety Disorders Anxiety disorders can be diagnosed when anxiety or fear are excessive persistent and interfere with your daily routine Treatments include medication talk therapy or psychotherapy First consult your doctor to rule any physical issues out that might be causing symptoms A psychiatrist or mental health specialist will be able to diagnose the type of anxiety disorder you are suffering from Generalized anxiety disorder Everyone experiences anxiety at times and there are many good reasons to be worried about things like work responsibilities money or health If the worry is constant and takes over your life it may be a more severe anxiety disorder known as generalized anxiety disorder GAD is defined by feelings of dread and anxiety that can affect the whole life of a person They are prone to believe that everything is worst and that minor problems can escalate into major disasters GAD can affect anyone It usually starts in adolescence or childhood but it can happen at any point It is twice as prevalent among women and the newly born female GAD can trigger physical symptoms including headaches and stomachaches and make it difficult to sleep It can cause people to withdraw and lose confidence in themselves It can hinder the activities of work and social life People with severe chronic GAD are at a greater risk of developing depression However treatment can help manage the two disorders The root of anxiety disorders is unknown but they appear to be caused by genetics and changes in brain structure which affect the way your body reacts to stress Some experts believe an imbalance of neurotransmitters inside the brain plays in GAD is not curable however it can be controlled with psychotherapy talktherapy and medications Psychotherapy or talk therapy includes a variety of treatments that teach you to identify and change negative thoughts emotions and behaviours Cognitive behavior therapy CBT is a form of talk therapy that can assist you in overcoming your thinking patterns that are unbalanced and reduce your fears by challenging them Medications can help relieve certain physical symptoms including dizziness and heart palpitations They include antidepressants benzodiazepines and some medicines used to treat seizures like hydroxyzine GAD can be difficult to recognize and is therefore important to get assistance if you begin to notice worrying and other symptoms of the disorder Early treatment is more effective because it helps you control the physical and emotional symptoms before they become a major part of your life Panic disorder This kind of anxiety disorder is marked by repeated episodes of intense terror and fear that peak within minutes panic attacks This disorder can also cause chest pain shortness breath or the sensation that your heart is racing or pounding heart palpitations They are often concerned that their symptoms are signs of an attack on their heart People suffering from panic disorder could also be at risk of developing other anxiety disorders as well as depression and other health problems such as hyperthyroidism or asthma Researchers believe that anxiety disorders are caused by a combination factors Certain studies suggest that they could be linked to faulty circuits in the brain that regulate emotion and fear Other studies suggest that life experiences genetics like childhood abuse or traumatizing events are typical causes of anxiety disorders A large majority of people suffering from an anxiety disorder have a firstdegree family member who suffers from the condition People who have anxiety disorders can be anxious all the time even though they know that their fears are irrational This can create problems in social situations at work or in school In addition some sufferers of anxiety disorders experience difficulty sleeping or eating properly They may also experience tension in their muscles irritability and difficulty concentrating A person suffering from generalized anxiety disorder may worry about a wide range of daily tasks including job responsibilities and family issues They might also feel anxious and tired or have difficulty in concentrating They might also worry about their safety or the safety of others The good news is that there are effective treatments for anxiety disorders Treatments include psychotherapy medication and complementary health methods A mental health professional will assist you in identifying the condition that is causing your symptoms and suggest the most effective treatment Talk therapy or psychotherapy can help you cope with anxiety and decrease panic attacks There are a variety of psychotherapy including cognitive behavior therapy and exposure reaction preventative These treatments can be carried out in groups or individually Social anxiety disorder Although many people feel anxious or shy in certain situations social anxiety disorder can cause such intense anxiety fear and avoidance of social interactions that it interferes with normal life activities It can manifest in the early years of adulthood but it typically starts in the early years of childhood It may manifest as anxiety in certain social situations such as speaking in class or going out for a date Or it may be more widespread and involve avoiding all situations that could result in being considered a failure The person suffering from SAD might realize that their anxiety is unfounded but still feel powerless They try to manage the symptoms by avoiding situations that cause anxiety but this can make them feel even more anxious anxiety disorders medications might also develop safety behaviors to to lessen their anxiety like drinking alcohol avoiding conversation and avoid eye contact Certain people with SAD might benefit from medication along with psychological therapy Antidepressants can help balance certain neurotransmitters inside the brain Some examples of these medications are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs It is crucial that you or someone you love receives treatment when they suffer from social anxiety disorder If left untreated the disorder can be debilitating and can lead to other mental health issues such as depression or substance abuse If you or someone you know has suicidal thoughts dial 911 or your local crisis line or text TALK to 741741 and speak to an experienced crisis counselor Only 1 in 4 patients suffering from anxiety disorders receive treatment Treatment is impeded due to a lack of awareness about anxiety disorders low investment in mental services and stigma It is also essential that your healthcare provider knows the various types of anxiety disorders so that you can get the right diagnosis and treatment If youre not sure if you have an anxiety disorder ask your doctor to refer you to an expert in mental health or utilize an online screening tool Specific Phobias A person with a particular fear has a consistent and intense fear of one or more objects situations like animals animals or people These fears are usually in contrast to the danger that the object or event creates but they can cause distress and interfere in everyday functioning Specific phobias are different from other anxiety disorders because they are triggered by only one stimulus not multiple stimuli The target of the phobia may include anything from heights dogs flying injections or overcrowded spaces This condition occurs worldwide and is more common in males than women and is more likely to start in adolescence or childhood People who suffer from specific phobias are aware that their fears are unfounded but this knowledge does not lessen the severity of their symptoms Children with specific phobias usually overcome them but if the phobia persists in adults it can be extremely difficult to treat Doctors diagnose the disorder based on reported symptoms and their impact on daily function They are able to rule out other conditions that could exhibit similar symptoms like agoraphobia or social anxiety disorder before diagnosing a phobia In previous editions of the DSM adult patients were required to acknowledge their fears that were irrational as part of the diagnosis process However the 2013 edition states that this requirement is no longer needed for adults Treatment options for specific phobias include cognitive behavioral therapy and exposurebased therapy Cognitive behavioral therapy concentrates on altering the way people respond to their fears and helps them develop healthier ways to cope Exposurebased therapy involves gradual and systematic exposure to the object or situation The patient may begin by thinking about the object or situation They can then proceed to look at pictures of it stepping into an elevator playing with a toy visiting an animal park and viewing real snakes before riding a crowded lift This kind of therapy might not eliminate fear but it can reduce the intensity Other options for treating certain fears include medication such as antidepressants and anxiety psychotherapy as well as other medications These treatments are frequently reported to be effective for people with phobias specific to them