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https://www.iampsychiatry.com/anxiety-disorders

Understanding the Difference Between Anxiety and Depression Its not unusual for anxiety to be a part of the mix with depression Its important to get an accurate diagnosis from a psychiatrist or therapist who can assist you in feeling better The majority of treatments include cognitive behavioral therapy CBT as well as medications and healthy lifestyle practices Common medications include SSRIs like escitalopram TCAs SNRIs and duloxetine like venlafaxine Symptoms Depression is one of the most common mental health disorders in the world About 350 million people suffer from depression at any moment Its also the leading cause of anxiety disorders IamPsychiatry of both are often similar and it is difficult to tell the difference There are some key distinctions between the two which can help In contrast to anxiety which is characterized by feelings of dread or fear depression is characterized by deep sadness and a general lack of interest in the world The signs of depression are an unrelenting depression or feelings of guilt or feeling of worthlessness trouble concentrating and extreme selfcriticism or selfhatred You may also feel more irritable or angry than usual and experience unexplained discomforts and aches Its important that you seek out a mental healthcare professional If you are experiencing these symptoms Anxiety and depression that are persistent can result in serious consequences They can interfere with your ability to rest eat and work Your overall quality of life could also be affected In some cases they can lead to suicidal thoughts or behaviors The good news is that both of them can be treated by psychotherapy and medication The first step is to speak with your doctor about your symptoms Typically theyll ask questions about how long youve experiencing them and how they impact your daily life They might also suggest blood tests urine tests and other labs to rule out medical conditions that could contribute to depression or anxiety In most cases depression and anxiety are caused by a combination factors Genetics and stressful events like financial instability illness childbirth and relationship conflicts can all play a part Sleeping enough eating well getting enough sleep and engaging in regular exercise can lower your risk of developing depression and anxiety Antidepressant medication and relaxation techniques can aid Your Therapist can also teach you stressreduction skills and healthy ways to deal with difficult emotions such as mindfulness It is important to realize that finding the best treatment can take time Some people may need to test multiple medications before they discover the one that alleviates their symptoms Diagnosis If you are suffering from anxiety or depression its crucial to seek treatment These conditions can lead to grave consequences if they are not treated such as suicide depression and heart problems Both depression and anxiety can be treated with medication and psychotherapy Psychotherapy can help you learn to change your patterns of thinking beliefs and behaviours that cause symptoms These medications can include antidepressants benzodiazepines or antianxiety medication You might also consider relaxation techniques and selfhelp groups Depression and anxiety share a variety of essential symptoms like low mood and feelings of hopelessness or a sense of worthlessness Depression can also affect your appetite sleep patterns and energy levels Some people with depression also suffer physical symptoms such as a tightening in the chest a heavy feeling in the legs and arms or headaches Depression can also cause problems with school work and relationships Anxiety disorders are characterized by constant and intense feelings of fear anxiety or fear or These feelings do not relate to any particular event or object The most common type of anxiety disorder is generalized anxiety disorder GAD It is characterized by a constant worry about many different subjects for a period of time It is impossible to control GAD unlike normal worries Panic disorder is a different type of anxiety disorder It is characterized by sudden or brief episodes of extreme fear and anxiety that can cause your heart to beat sweat shake and feel weak or experience breathing difficulties People with panic disorders may also feel a sense impending death or an impending doom Its unclear what triggers depression or anxiety But there is evidence that genetics and the environment are involved A family member who suffers from mental illness may increase the likelihood of developing it yourself Depression and anxiety are caused by stressrelated life events or conflicts with others Its very common for anxiety and depression to be present together In fact almost half of people who have depression experience severe anxiety simultaneously If youre suffering from depression and anxiety it is crucial to treat both at the same time Combining treatments might help you get better faster Treatment If you are experiencing signs of depression or anxiety it is essential to see a doctor The doctor will make a diagnosis and provide treatment options Some patients find relief from their symptoms by psychotherapy and medication Other treatments are also possible such as lifestyle modifications or support groups Depression is a mood disorder that is characterized by feelings of despair and sadness It can affect someones behavior thinking and physical wellbeing People suffering from depression may have a hard time experiencing joy or having difficulty concentrating They may also experience difficulty sleeping lack of energy or weight loss and suicidal thoughts Depression is the 3rd leading cause of death across the world and can cause suicidal thoughts substance abuse and issues with relationships Anxiety is a feeling difficult to manage It is normal to experience a little anxiety when youre experiencing stress however it is important to seek medical attention when the anxiety is severe recurrent or persistent Symptoms of anxiety can be similar to those of depression and may include anxiety and a heart that is racing sweating trembling a feeling of being on edge or overwhelmed and feelings of being out of control People with comorbid depression and anxiety may benefit from psychotherapy which is utilized in conjunction with antidepressant medication Cognitive behavioral therapy CBT and psychodynamic talk therapy are both excellent choices CBT helps people understand their fears and alter their thinking and beliefs while psychodynamic talk therapy allows them to freely discuss their past experiences Benzodiazepines as well as selective serotonin reuptake inhibitors SSRIs are able to help treat depression and anxiety are two medicines that can aid SSRIs help increase levels of serotonin a chemical which improves mood and decreases anxiety Benzodiazepines decrease the activity of nerve cells that trigger anxiety Other medicines that are sometimes used to treat depression and anxiety include betablockers which inhibit the actions of adrenaline and noradrenaline hormones that are involved in the fight or flight reaction and monoamine oxidase inhibitors which block an enzyme that breaks down the chemical dopamine noradrenaline and serotonin These medications can take several weeks to begin working The following is a list with preventions Both depression and anxiety are treatable People can recover from both by following a few easy steps Its not always clear what causes anxiety and depression but there is strong evidence that genes are a major element Having a blood relative with depression or anxiety could also increase the likelihood of developing one Stressful life events such as the onset of illness or unemployment relocation or divorce or retirement can trigger depression and anxiety Conflicts with other people and a lack social support can also cause anxiety and depression Anxiety disorders are usually treated with psychotherapy or talk therapy and medications The first step is to see an expert or a counsellor who will assess the symptoms you are experiencing and develop the best treatment plan Cognitive behavior therapy is a kind of therapy for talking that can help you learn how to think and react differently to are less stressed Medicines like antidepressants and antianxiety medications can reduce or eliminate the symptoms of anxiety disorders These drugs can be taken in tablets or as nasal aerosols Some people who are taking antidepressants or antianxiety medication might experience side effects such as drowsiness stomach upset or nausea These usually subside as time passes Other options include doing activities or hobbies that you enjoy and getting enough sleep and a healthy eating You can improve your mood by engaging in activities you love or find enjoyable Taking regular exercise can also boost your overall health as well as helping to control anxiety and depression However it is important not to use alcohol or drugs to treat your symptoms they can make your feelings worse and can lead to addiction Getting help early can also help prevent depression and anxiety from becoming more serious Its hard to get rid without medical help just like a deep cut or a broken bone Anxiety disorders are not often diagnosed and treated in older people partly because they are less likely than younger people to seek assistance They are also less aware of the effective treatment options WHO has created a stepbystep care prevention program that incorporates brief psychological interventions by nonspecialists to tackle this issue