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https://www.iampsychiatry.com/anxiety-symptoms

How to Spot Extreme Anxiety Symptoms Anxiety fear and panic are all normal but when they become extreme and arouse fear you should speak to an expert in mental health They will run tests in order to determine if there are any other health issues that could be causing your symptoms Try redirecting your nervous energy through relaxation techniques like meditation and visualization Get plenty of rest and reduce your intake of alcohol caffeine and street drugs 1 Feelings of fear Many people experience anxiety or nervousness at times For instance prior to an interview or family gathering If these feelings become intense or overwhelming it may be a sign that you need to seek help There are various types of anxiety disorders The most popular is generalized anxiety disorder GAD which is characterized by excessive longlasting worries regarding a wide range of issues for no reason People with GAD often worry about having a heart attack or other health issues Some suffer from panic attacks which are sudden moments of fear and anxiety that can cause chest pain and trembling dizziness nausea and breathing difficulties Social anxiety disorder is a different type of anxiety disorder that creates an anxiety that is paralyzing about being judged or criticized in social situations This anxiety can stop people from working or spending time with their friends and can lead to depression There are many treatment options for anxiety disorders This includes psychotherapy like cognitive treatment for behavioural disorders and exposure response prevention complementary health practices such as yoga and meditation and medications Your GP can guide you to the best treatment option for you NHS Inform also has selfhelp and information guides 2 Fearful feelings Everybody feels fear and worry from time to time However when these feelings become overwhelming and overwhelming and start to affect the persons daily life this may be a sign of an anxiety disorder An anxiety disorder is characterized by intense overwhelming feelings as well as physical tension as well as other cognitive and behavioral symptoms These sensations are often caused by real or perceived threat and trigger a reaction similar to the fightorflight response where people feel a rush of adrenaline and a range of physiological responses including increased heart rate Severe anxiety may also cause an inability to sleep or rest and a lack to concentrate This can have a negative impact on your health Over time the longterm effects of severe anxiety can result in heart disease and other medical conditions There are a variety of anxiety disorders such as panic disorder social anxiety disorder obsessivecompulsive disorder and separation anxiety disorder Each one has its own set of symptoms and they vary in severity To determine if you have an anxiety disorder medical professional will start by taking a complete medical history and performing physical examination The doctor will inquire with you about your symptoms and the impact they have had on your life 3 Feelings of anxiety Everyone experiences anxiety and fears at times Its a natural human reaction However excessive and prolonged feelings of anxiety can be an indication of an anxiety disorder People suffering from anxiety disorders may also experience physical symptoms like a racing heart or difficulty breathing In addition they could experience avoidance behavior where they try to avoid certain situations or places because they fear feeling the terrifying anxiety and fearrelated sensations Anxiety disorders can cause people to be constantly on edge The feeling can be felt at home or work The anxiety can be debilitating and interfere with daily activities This is a sign that the person requires assistance Treatment and support groups can be helpful Getting enough sleep and avoiding caffeine alcohol and recreational street drugs can reduce the severity of anxietyrelated symptoms Additionally those with a large group of friends experience lower levels of anxiety 4 Feelings of loss of control Everyone experiences anxiety and fear at times These are normal emotions that allow us deal with threats If these feelings become overwhelming or debilitating it could be a sign of an anxiety disorder Social phobia is the fear of being humiliated in public by others like when talking or using the bathroom and agoraphobia is manifested by sweating trembling and fainting breathing difficulties and nausea People suffering from these disorders may also develop physical symptoms such as fainting sweating trembling and breathing difficulties as well as nausea It is crucial to seek out professional treatment if your anxiety is severe It can impact your life quality and cause selfdestructive behaviors The use of medication and participation in psychotherapy are two efficient ways to manage anxiety Support groups are a great place to connect with others who have the same experiences and learn from each others coping mechanisms Stress management and mindfulness as well as limiting caffeine intake and adhering to a healthy diet can also reduce anxiety symptoms It is also recommended to consult a physician to ensure there isnt an underlying medical reason for your anxiety 5 Feelings of helplessness Many people experience feelings of helplessness at times If these feelings are persistent and accompanied by extreme anxiety symptoms it may be a sign of an anxiety disorder Getting help for these feelings is essential since they could hinder your daily functioning Anxiety disorders are complicated and their causes arent fully recognized However life experiences such as traumatic events and inherited traits may be a factor People with anxiety disorders have persistent anxiety fearful and anxious thoughts that are not proportional to the actual threat These feelings can last months They may also avoid certain situations or locations to prevent these feelings Fortunately anxiety disorders can be treated Doctors can prescribe medication or talk therapy to ease symptoms Medications can include antianxiety drugs and betablockers used to control the physical symptoms of anxiety Talk therapy can include cognitive behavior therapy exposure reaction prevention and acceptance and commitment therapy Alternative health techniques such as yoga meditation and relaxation techniques can reduce symptoms of anxiety It is important that you adhere to your treatment plan to achieve the best results This includes attending your scheduled appointments and taking your medication as prescribed by your doctor Spend time with family and friends who are supportive and consume healthy food 6 Feelings of worthlessness The feelings of despair that accompany extreme anxiety are extremely difficult to cope with If you feel this way its essential to speak to a mental health professional as soon as you can It is also important to focus on the positive aspects in your life and put them on the top of your list Anxiety is triggered by a variety of factors such as environmental stressors genetics negative childhood experiences or medical ailments A low selfesteem can be an important factor People suffering from social anxiety disorders are afraid of being embarrassed humiliated or resentful in social settings and suffer significant anxiety or distress as a result This disorder can be crippling and can cause issues with daytoday functioning The causes of anxiety disorders arent fully understood however a persons personal history and life experiences appear to have a part to play Anxiety and stress respond well to physical activity and a healthy sleep routine as well as a healthy diet and complementary health techniques such as mindfulness or yoga If these measures dont help individuals suffering from anxiety they should seek out a psychiatrist or primary care physician The Anxiety and Depression Association of America says that if anxiety is affecting the daily functioning of a person it is important to seek assistance 7 Feelings of being insecure People with highfunctioning anxiety may seem proactive outgoing and achievementoriented But beneath the surface they are anxious worried and constantly in a state of anxiety Theyre plagued by anxiety and worries that arent able to eliminate and hinder their success at work in school or in their family life If a person is experiencing these symptoms they should speak to their health care team A mental health professional can help the person develop strategies to cope and offer support A doctor can prescribe medication when needed Patients should speak to their doctors about the medications they take and any herbal supplements or other overthecounter drugs that could aggravate their symptoms Everyone experiences anxiety and fear at times but when the feelings are extreme or are out of proportion to the danger they could be signs of an anxiety disorder It is essential to seek treatment for the symptoms of anxiety to lead a healthy fulfilling life Learn about the different types and treatments of anxiety disorders including psychotherapy like cognitive behavior therapy exposure response prevention as well as complementary health techniques such as meditation and mindfulness A healthy diet enough sleep and regular exercise can aid in reducing anxiety If you are looking to seek treatment go to the Anxiety Disorders Resource Page to locate the nearest psychiatrist or therapist you