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https://www.iampsychiatry.com/anxiety-treatment

Treatment For Anxiety If you experience occasional anxious feelings or an ongoing and overpowering anxiety disorder There are solutions available These treatments include therapy for psychological issues medication and lifestyle adjustments Psychotherapy can help you learn to relax identify the root causes behind anxiety and alter your thinking habits It can also help you deal with your symptoms and decrease your avoidance behaviors Medication Anxiety is a normal reaction to stressful situations however it can be so severe that it causes problems with a persons ability function The use of medication can help reduce anxiety symptoms so that people can return to normal functioning There are two kinds of medications that are used to treat anxiety SSRIs and benzodiazepines SSRIs are also known as selective serotonin reuptake inhibiters SSRRIs like sertraline and fluoxetine Prozac citalopram and escitalopram are the most common medications prescribed by doctors They affect serotonin neurotransmitters that influence sleep patterns and mood They are not addictive however they may cause adverse effects like drowsiness and nausea SSRIs are also used to treat depression and anxiety Benzodiazepines like diazepam Xanax as well as clonazepam Klonopin and lorazepam Ativan are used to provide immediate anxiety relief They can cause drug tolerance and addiction when used for prolonged periods of time so they should only be used in the shortterm use They can cause drowsiness dizziness memory problems and impaired coordination so they should not be combined with certain medications Stimulants can boost energy alertness and concentration They can be employed as a part of psychotherapy or as a standalone treatment for anxiety They can cause side effects such as a rapid heart rate and elevated blood pressure They are not recommended for use over a long period of time or for patients suffering from certain medical conditions like heart disease or diabetes Antidepressants antianxiety medicines and gastrointestinal medications can also be used to alleviate anxiety The latter include antacids and antihistamines such as the hydroxyzine Vistar Hydroxyzine is the sole antihistamine FDAapproved for the treatment of anxiety It functions as an H1 antagonist and reduces the release of histamine which can trigger anxiety The nosology of anxiety disorders underwent changes with the fifth edition the Diagnostic and Statistical Manual of Mental Disorders published in 2013 Obsessivecompulsive disorder and posttraumatic stress disorder were removed from the Anxiety Disorders section and placed in their own categories Agoraphobia and separation anxiety disorder were added as separate diagnoses from panic disorder Psychotherapy The aim of therapy for patients is to assist them in recognizing and managing anxiety The knowledge gained by patients during therapy will last for a life time and they will live a life without worry or fear Typically psychotherapy involves an interaction in person between the therapist and the patient The relationship between the patient and therapist is a crucial part of therapy and can motivate patients to keep going with their therapy The physical presence of the therapist stimulates the parasympathetic system which conveys calmness and the feeling that you are safe Therapists use scales that are established to determine the improvement of the symptoms of a patient Cognitive and behavioral treatments of anxiety are designed to enhance the understanding of peoples minds and how they may cause them to believe that danger is imminent when its not They usually provide a guided tour of the kinds of thoughts that increase the fear of danger and a range of methods to change these thoughts They may include a combination of in the vivo and imaginal along with a range of other therapies such as biofeedback which can help people monitor functional data such as heart rate and blood pressure and learn to control their reactions A therapist might suggest an array of treatments to help a patient manage anxietyrelated symptoms They will typically start by conducting a thorough analysis of the symptoms that they are experiencing including their severity and duration They will also examine the patients medical history including any traumatic incidents that could have contributed to their anxiety Interpersonal therapy IPT is a form of psychotherapy which focuses on how people relate to others and how their relationships impact their symptoms The therapist will pinpoint any emotional issues that may be underlying and will teach coping techniques to improve communication IPT was originally developed to treat depression It has been proven to be effective for treating anxiety As soon as you realize you may have an anxiety disorders you must start treatment The longer anxiety goes untreated the more difficult it is to overcome Treatment early is also more likely to prevent enduring psychiatric problems like panic and anxiety disorders from becoming a longterm condition Support groups Anxiety support groups provide the opportunity to talk about your experiences and feelings with other people who are going through the same issues They can be a wonderful alternative to therapy or medication Some support groups are run by professionals while others are not Many support groups employ cognitive behavioral therapy CBT to assist members identify negative thoughts and replace them with more positive ones This kind of therapy can also improve your relationships as well as boost your selfesteem When choosing an anxiety support group take into consideration the size of the group and whether it is open or closed to new members A large group could make it difficult to connect with the members A smaller group gives you to focus on your issues and yourself and to get answers to your questions Be aware of the format and location of the group Some groups meet in person whereas others are online Online anxiety support groups can be an excellent way to connect with people who are suffering from the same issues These groups provide video and audio chats and chatrooms discussion forums and oneonone chats Some are free while others charge for their services You can find them on reputable websites by searching for anxietysupport groups You can also ask people who you know if they belong to an anxiety support group Friends family members as well as clergy leaders and coaches can help you find a group in your local area They may be able to tell you about local groups that are run by community groups or even by regular people They may also be able provide you with some suggestions on how to join the group There are several different types of support groups for anxiety including Emotional Awareness EA Depression and Anxiety Anonymous DAA Dual Recovery Anonymous DRA and SMART Recovery EA is a nonprofit international organization that assists people suffering from anxiety anxiety treatment dogs offers inperson meetings around the country and online meetings via video call DAA is like EA However it follows a 12step approach and emphasizes the higher power Lifestyle changes Its normal to experience anxiety from time to time however when the anxiety is persistent and is affecting your daily life it could be an anxiety disorder Talk therapy and medication are two of the many options available These treatments can help balance brain chemistry and reduce episodes of severe anxiety Additionally changes in your lifestyle can reduce your symptoms This includes getting more rest and avoiding caffeine as well as meditation They may also include reduction of the consumption of alcohol and tobacco In some instances these strategies can help improve your overall health and reduce the risk of developing serious medical issues Anxiety is a normal response to stress If its not properly managed it can lead an array of physical and mental disorders These include generalized anxiety disorder GAD and social phobia SP and obsessivecompulsive disorders OCD and panic disorder and posttraumatic stress disorder PTSD Many people who suffer from anxiety have a combination Sleep is vital to ensure healthy functioning and reduce anxiety Avoiding caffeine and alcohol can help improve your sleep Regular exercise can also help to reduce anxiety You should also make sure to take care of your teeth and gums to prevent oral problems Alternative medicines such as lavender and chamomile are believed to soothe the nervous system These natural remedies can be used in conjunction with prescription medications They are available at your local health food store or at a pharmacy Other natural strategies include drinking plenty of water and limiting the amount of processed food in your diet and working out regularly Knowledge is power is a phrase that is especially relevant when it comes to tackling anxiety Understanding the physiology that drives the fightorflight response can help you control your anxiety symptoms In particular its important to learn how to recognize the irrational and selfdefeating thoughts that can cause anxiety attacks Several studies support the effectiveness of natural treatments in managing anxiety Engaging in relaxation techniques like deep breathing and guided imagery can help you calm down when youre feeling anxious You can also meditate and practice mindfulness which have been shown to be beneficial for anxiety