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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Disorders Symptoms Although anxiety is not uncommon however it can be severe and crippling If your worries and fears are out of proportion or continue to bother you speak with a mental health specialist Psychologists and psychiatrists are principally focused on psychotherapy Some prescribe medications Other psychological and complementary health methods can also help relieve anxiety disorders symptoms Trouble concentrating While some anxiety or nervousness when youre in a new environment is normal if it becomes frequent and disrupts your daily routine you could be suffering from an anxiety disorder It could also increase your risk to be suffering from depression or other mental illnesses and can affect relationships with your family and friends Talking with your doctor about anxiety disorders is the first step to taking care of them Symptoms include anxiety and fear that are not proportional to actual danger trouble sleeping or breathing or feeling tense They can persist for a long time and can make it hard to complete your daytoday tasks at work school or home Generalised anxiety disorder OCD and posttraumatic disorder PTSD are the most common forms of anxiety disorders Your doctor or health professional will ask you questions about your symptoms and how they impact on you They may also conduct tests to identify any health issues that may cause them There is no specific test to diagnose anxiety disorder However your doctor will consider how often you have the symptoms and the severity of them They will also look at the length of time youve been experiencing the symptoms and how they affect your daily life Anxiety disorders are typically treated with psychotherapy medication or both Psychotherapy also called talk therapy aims to change the patterns of thinking that cause anxiety It can include cognitive behavioural therapy or exposure therapy where you are gradually exposed to situations that cause your anxiety It may also include relaxation techniques such as deep muscle relaxation and meditation The prescription of medication can be made like antidepressants or benzodiazepines The most effective method to treat anxiety disorders is to combine lifestyle changes with treatments You should eat a balanced diet take adequate rest exercise regularly and avoid alcohol and drugs If youre thinking of suicide Call triple zero 000 to get help right away You can also dial Lifeline on 1311 14 which is available all hours of the day or visit a mental health clinic Excessive irritability When our safety happiness or health are at risk It is normal to feel anxious However anxiety disorders can cause extreme and excessive bouts These episodes can make people unhappy when they happen without a clear cause and are insignificant to the actual threat It is crucial that people who are unhappy discuss their concerns with their doctor or a mental health professional They can assist in determining the most effective treatment for them be it cognitive behavioral therapy or anti anxiety medication They can also provide tips on how to manage symptoms like taking a few minutes to relax or chewing some gum when you feel irritable Anxiety disorders can trigger various symptoms including tense muscles trouble in concentration fatigue depression and nausea These symptoms can be so severe that they interfere with everyday life and can cause people to isolate themselves from friends and family members However it is also important for people to remember that their irritability can also be a sign of other medical conditions like thyroid disease gastrointestinal problems and neurodegenerative diseases like Alzheimers disease If an individuals irritability continues for longer than two weeks they should talk to their physician or mental health professional They can conduct tests to rule out physical causes like thyroid disorders or gastrointestinal problems They can also refer them a psychiatrist or psychologist who can assist them in finding the right treatment for their anxiety disorder Irritability can be caused by a variety of factors ranging from poor nutrition to a lack of exercise and depression to stress But one of the most frequent causes is anxiety People may benefit from seeking friends and ensuring that they are getting enough sleep and stay away from caffeine They can also try to ease their anxiety such as by going for a walk or chewing gum which can help them to feel more calm Tense muscles Tight muscles are the most obvious physical sign of anxiety disorders Anxiety can trigger a variety of other symptoms like breathing problems chest pain and a rapid heart rate but muscle tension is usually the first to be noticed These symptoms are all interwoven and it is crucial to tackle the anxiety that is causing the tension in the muscles Only treating the physical symptoms wont bring lasting relief When someone is anxious the brain sends signals that all the muscles in the body are tense to prepare for a fight or flight response This response has been an instinctual response of humans to threats for thousands of year Unfortunately those with anxiety disorders experience this reactivity frequently and it becomes chronic Their muscles are tight and tense for a prolonged time causing muscle pain spasms and soreness The feet and hands are also affected by this tension These muscles that are tight draw blood away from affected areas which causes them to be cold In addition a person suffering from anxiety may have digestive issues such as diarrhea or constipation because the stomach is not getting enough blood flow to process food Combining these symptoms can create an unending cycle anxiety causes tension and tension increases anxiety This cycle can only be stopped by treating the anxiety directly This treatment may include cognitive behavioral therapy that teaches you how to think differently and react to your worries and anxiety It can also include an exposure therapy that allows individuals to confront their fears and build confidence Other treatments for anxiety muscle tension include massage therapy yoga and Acupuncture These treatments can ease stress improve flexibility and posture and improve sleep which is crucial for people suffering from anxiety Additionally regular exercise can to relax muscles and improve mood Those with an anxiety disorder should look for a physical activity that they enjoy but make sure they consult with their doctor before beginning any new exercise program Sleeping problems You may be suffering from anxiety problems If you experience anxiety or anxiety that is persistent and unrelated to the circumstances You may also experience physical symptoms such as sweating and nausea that make it difficult to breathe You can get treatment for your condition if you visit a doctor Doctors arent certain what causes anxiety disorders but they believe that genetics and brain chemistry are involved Certain studies suggest that anxiety disorders are caused by faulty circuits in the brain regions that control fear and emotion Other factors that increase your risk for anxiety are personal traits such as shyness and nervousness and life events such as trauma or loss of a loved one Mental health conditions such as depression and bipolar disorder may contribute to or worsen anxiety Psychotherapy also called talk therapy and medications are both effective treatments for anxiety disorders Psychotherapy can help you learn new ways to manage your worries and make you feel less anxious These therapies include cognitive behavior therapy as well as relapseprevention therapy Medications can relieve some physical symptoms of anxiety for instance the rapid heartbeat that you may experience during panic attacks Some of these drugs are antianxiety medications like clomipramine or venlafaxine or mood stabilizers like lithium or citalopram You might also have to take anticonvulsants such as those used to treat epilepsy or low doses of antipsychotics in order to reduce anxiety anxiety attack symptoms female I Am Psychiatry such as heart lung and thyroid disease gastrointestinal disorders chronic pain disorders and certain hormonal imbalances can cause or worsen anxiety symptoms Alcohol withdrawal substance abuse and drug addiction can also trigger anxiety A doctor can diagnose anxiety disorders following an exhaustive physical exam and mental health screening Some doctors or healthcare professionals also perform tests like breathing tests and blood tests to rule out other medical conditions that might cause similar symptoms They might also inquire about your family history as well as past experiences of anxiety or panic attacks