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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times however when anxiety turns into a condition it can cause physical and emotional symptoms They can be characterized by a feeling of restlessness muscular tension stomach issues and more A psychologist psychiatrist or therapist will use screening tools to determine whether you have an anxiety disorder They will also inquire about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms 1 Headaches The majority of people experience anxiety occasionally But its not the same as having an anxiety disorder that is when the feelings are more frequent or dont disappear Anxiety can affect your daily life and make it difficult to participate in social situations Headaches are a typical physical symptom of anxiety They can range from an average tension headache2 to a fullblown migraine in some people This is due to the fact that many people tighten their muscles in response to the fight or flight response and holding those muscles rigidly for long periods of time can cause pain3 Another symptom of anxiety is dizziness or lightheadedness It could be due to a rapid heart rate hyperventilating or an amalgamation of the two It could also be an indication of a major medical issue like heart disease and it is important to be examined by your doctor You may also feel weak in the arms or legs and arms which could be a indication of anxiety This is because your nervous system releases adrenaline and cortisol which help you react to danger by accelerating the heartbeat and preparing your entire body for an attack Over time however these hormones can have a negative effect on your health and may cause you to feel weak shaky and weak or dizzy If you have trouble getting enough rest due to anxiety it could make your symptoms worse Try to relax before bed and follow a regular routine so that you can sleep better Exercise can also be beneficial Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood It can assist you in falling asleep faster If youre still having difficulty sleeping speak to your doctor about treatment options 2 Stomach issues Anxiety can cause your body to tighten up and chronic anxiety can cause chronic pain Your muscles may ache and your stomach may feel a bit sluggish or you could develop diarrhea The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation bloating or IBS It is possible to experience stomach problems with any type of anxiety disorder but those with panic disorders are more likely to suffer from them Panic attacks are sudden sensations of fear or imminent doom that happen in specific circumstances or without explanation according to the American Psychiatric Association It could feel like youre having an attack of the heart or that you cant breathe and you may experience chest pain or a rapid heartbeat Chronic anxiety can increase your risk of other health issues also The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to danger however if youre in high alert all the time your immune system can be affected This could make you more susceptible to contracting the common cold as well as other ailments Your doctor can diagnose anxiety disorders through an examination of your body and an interview regarding your symptoms Before diagnosing anxiety they can determine if there are other causes such as thyroid and heart diseases A mental health professional will be able to offer you assistance and support in managing your symptoms They can also teach relaxation techniques and assist you to deal with any trauma or negative experiences that might have led to anxiety They can also aid you in locating the best treatment for you Ask your doctor for a referral or check online therapist directories to find an anxiety specialist 3 Muscle tension Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety However they do not realize that muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder and specific phobias When a person is experiencing these symptoms on a regular basis they may begin to lose their range of motion and experience persistent pain in the back neck and shoulders Tense muscles are an indication of anxiety disorders because the bodys fight or flight response triggers a sequence of bodily reactions that result in us physically reacting when we perceive threats In moderate levels of anxiety we trigger these responses as part of our instinctual survival instinct but they can lead to longterm muscle problems when they occur regularly or over a prolonged period of time When a real danger is present the adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or legs in the event that you need to run away or fight These increased heart rates also increase the speed at which your lungs fill up with oxygen This combination of increased stress and hyperventilation could make you feel dizzy or lightheaded If you suffer from an anxiety disorder however your body cant return to its normal state of relaxation between stressrelated responses Your anxiety disorder makes you feel anxious all the time and your sympathetic nervous system is on high alert According to the American Psychological Association this can lead to chronic muscle tension and longterm pain It can also affect your digestive system causing stomachaches diarrhea constipation or irritablebowel syndrome 4 Dizziness You may feel dizzy or out of balance in the event of anxiety This is due to the nervous systems response to anxiety If you are stressed or worried your body begins to tense and then relaxes If you experience these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder When youre worried frequently it can be difficult to focus or get enough sleep According to the Cleveland Clinic it can also cause your body to suffer and you could gain weight Anxiety can also have an influence on your menstrual cycles According to the American Psychological Association anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause ovulation Having high blood pressure or heart disease can make you more prone to anxiety so its important to get these medical issues under control to lower your risk Talk to your therapist if are suffering from any of the following conditions Traumatic experiences such as a car crash or surgery can also increase the risk of anxiety Anxiety can be caused by chronic illnesses like asthma or diabetes or a recurring medical illness The good news is that there are solutions that can ease anxiety disorders Talk therapy or psychotherapy like cognitive behavioral therapy CBT can be helpful CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones You can also learn relaxation techniques such as deep breathing and meditation In addition there are supplements available to help calm your body and mind 5 Sweating Anxiety is a term used to describe for a range of frightening feelings that could make your heart beat faster and your stomach ache as well as your muscles tight These feelings alone are not enough to cause anxiety disorders but when they become chronic it could cause problems You may be experiencing chills sweating and other physical symptoms that prompt you to seek medical care Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health When your bodys fightorflight response kicks in it boosts the rate of blood circulation to prepare you for combat This increase in heart rate can cause you to feel dizzy and out of breath Breathing faster than normalalso known as hyperventilationcan enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body according to US National Library of Medicine Dyspnea is the feeling of not breathing This is a sign that your anxiety has become too severe to handle Your doctor will evaluate you for an anxiety disorder in light of your symptoms and the way they interfere with your daily life Youll be asked about your past experiences as well as your current concerns They may also conduct tests to identify other health issues that may be causing your symptoms including bloodwork and imaging scanners In some instances they may recommend medications to relieve symptoms They can recommend strong antiperspirants with aluminium in them or other substances that block nerves and Botox injections in the sweat glands Alternative treatments include cognitive behavioral therapy psychotherapy and relaxation techniques like meditation or yoga
