titlechief44

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://www.iampsychiatry.com/anxiety-treatment

Treatment For Panic and Anxiety Attacks Treatment for anxiety and panic attacks involves psychotherapy medications and lifestyle changes Doctors can assist patients manage their symptoms by determining the root reason for the attack They may also prescribe betablockers like diazepam or propranolol to slow a racing pulse Psychotherapy involves talking with an therapist to discover how to cope with anxiety Psychotherapy A psychiatrist or psychologist is able to diagnose anxiety and offer counseling Many sufferers of panic attacks often visit their primary care provider who will check for any the root of the problem The PCP might refer a patient to a mental health specialist based on the cause of their anxiety The therapist could suggest cognitive behavioral therapy in order to lessen anxiety Cognitive behavioral therapy helps a person identify the behaviors and thinking patterns that contribute to an episode panic Catastrophizing is one and also thinking that the worst could occur This kind of thinking is believed to be related to chemical imbalances in the amygdala and brain circuits that are involved in processing fear and anxiety The Therapist can help the client challenge these thoughts to reduce the chance of having an attack Another technique is to learn how to manage the physical symptoms that come with a panic attack like a pounding heart and sweating The Therapist can guide the patient in controlled breathing a method known as mindfulness meditation which promotes relaxation In addition the therapist is able to guide the client to develop an effective sleep routine as well as stress reduction strategies Some therapists also use exposure therapy to help someone overcome the avoidance behavior that cause anxiety For instance a patient who suffers from agoraphobia may be urged to face the feared situation such as crowds or public transportation one at each time until they feel more comfortable in these settings anxiety treatment anxiety antipanic or benzodiazepines can help to reduce the intensity of panic attacks However they arent effective at treating the underlying causes of these episodes The longterm use of these medications can result in dependence and addiction This makes it difficult to stop the cycle Many therapists do not prescribe medication as part of the treatment of panic disorder Some providers offer sliding scale fees for those with lower incomes or free services If you have insurance you can contact your insurance provider to see what coverage they offer Some therapists offer online sessions which can be helpful for those who are unable to attend in person Medicines In addition to therapy doctors often recommend medication as a treatment for panic attacks Certain antidepressants such as antianxiety medication have been proven to be effective in reducing the frequency intensity and duration of symptoms They are effective in stabilizing the levels of chemical messengers also known as neurotransmitters within your brain Selective serotonin reuptake inhibitors SSRIs are the most commonly prescribed drugs for panic attacks These antidepressants boost serotonin levels in the brain which is a chemical that affects mood The SSRIs are sertraline Zoloft Lexapro escitalopram and paroxetinePaxil Serotoninnorepinephrine reuptake inhibitors another type of antidepressant can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain These are a class of antidepressants which includes Venlafaxine Effexor and duloxetine Cymbalta Beta blockers are often prescribed to manage high blood pressure or heart problems They also help reduce anxiety symptoms such as sweating rapid heartbeat hands trembling voices and shaking hands Health care professionals dont typically prescribe them for panic disorder but they could be prescribed in the event that a stressful situation triggers a panic attack Benzodiazepines are antianxiety drugs that work quickly that can relieve anxiety symptoms quickly However they can be addictive and can cause withdrawal when you stop taking them abruptly You can also get into trouble if you mix them with in conjunction with other depressants Healthcare professionals might only recommend them for shortterm use Your doctor will ask you questions about your mental health as well as your family history and lifestyle when you are suffering from frequent attacks They will determine if the attacks are due to an illness like thyroid disorders and will also look for other factors such as adverse memories from childhood or other stressors that could be contributing to the symptoms The most important thing to do in treating panic attacks is to realize that they are not harmful It is also important to learn how to manage these attacks If you have family members who could help they can practice relaxation techniques and avoid caffeine and other stimulants which can trigger them Lifestyle changes While everyone has moments of feeling anxious or having panic attacks when these symptoms become persistent and intense and cause your life to be significantly impacted it may be time to seek professional help Psychotherapy and medications are usually effective treatments for anxiety disorders Psychotherapy also known as talk therapy is a term used to describes various psychological treatment techniques One of the most popular is cognitive behavioral therapy that teaches you to recognize and change negative thoughts and emotions that cause panic attacks You can reduce or eliminate panic by altering your reactions and behavior Antianxiety medicines can also be helpful in reducing anxiety and anxiety These medicines also known as tranquilizers or tranquilizers have a sedating and slowing effect on the nervous system This helps you to feel calmer Commonly prescribed antianxiety medications include benzodiazepines such as alprazolam Xanaxr and lorazepam Ativanr A healthy lifestyle can help to relieve anxiety symptoms Regular exercise can help reduce anxiety release positive hormones and improve your mood It is essential to avoid alcohol caffeine and smoking since they can make your anxiety symptoms worse Sleeping enough is another key element to maintaining an appropriate life style Sleeping at least eight hours each night can ease anxiety symptoms and improve cognitive function Getting involved in social activities and spending time with friends and family can also help reduce your anxiety Being part of a group with similar concerns can help you figure out that your concerns arent the only ones A variety of complementary and alternative medicine CAM practices like yoga meditation and acupuncture demonstrate promising results for reducing anxiety symptoms Further clinical trials are required to confirm these results In the interim you can try to moderately exercise throughout the weeks and eat a healthy diet that is rich in vegetables fruits and lean proteins Avoid foods that contain refined alcohol caffeine sugar and as they can cause anxiety Also do not take herbal supplements unless you discuss your doctor first Counseling When a person has an attack of panic it is possible that they experience different symptoms such as the heart beating faster and chest tightness and shaking hyperventilation chills and dizziness They may also think they are dying or having an attack of the heart The attacks are usually intense for a few minutes but then fade People who have them frequently might be diagnosed with panic disorder Your doctor will ask you to provide an extensive medical history and perform an examination to determine whether you are suffering from panic attacks They will also ask you to describe the symptoms and how often they occur They will also search for signs of other health conditions that could cause similar symptoms like the thyroid condition or heart disease The most effective treatment for panic and anxiety attacks is psychotherapy or talk therapy in conjunction with a mental health professional It is advised to consult a psychologist or psychiatrist They will be able to help you identify your triggers and teach you how to deal with them They might prescribe antidepressants to reduce symptoms and prevent the recurrence Medications such as SSRIs selective serotonin reuptake inhibitors or SNRIs serotoninnorepinephrine reuptake inhibitors can decrease the frequency of your panic and anxiety attacks but they wont make them completely go away If the medication doesnt work for you your doctor can change your dosage or switch to a different kind A therapist or counselor can assist you in learning how to manage your emotions and you could also engage in cognitive behavioral therapy to address unhelpful thoughts and beliefs This can be a difficult process but it can give you the tools you need to manage your anxiety and avoid anxiety attacks in the future You can also get assistance from your family and friends as you learn how to manage your symptoms In fact more and more health professionals are recommending that spouses and partners join in on the treatment process to provide emotional and physical assistance They can help you relax and calm down when anxiety or panic attacks occur