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https://hendricks-jennings-2.mdwrite.net/the-10-scariest-things-about-severe-anxiety-disorder

How to Cope With Social Anxiety Disorder Many people feel shy or nervous in certain situations These feelings can become overwhelming and could be an indication that you have social anxiety disorder Social anxiety disorder is defined by fear or distress when confronted by situations in which people are performing or social The fear or distress is insignificant to the risk involved in the situation The fears could be general or specific Treatment Social anxiety sufferers experience intense anxiety and stress that is not proportional to the actual risk like being embarrassed or snubbed in public These fears can cause a fear of or avoidance of social situations and in some instances depression or other health issues There are many treatment options available for this problem Psychotherapy and medication can help relieve symptoms and improve the quality of life Psychotherapy also known as cognitive behavior therapy can help you learn coping skills to manage anxiety and change negative patterns of thinking Your therapist and you will collaborate to build your confidence and slowly face the situations that cause you stress In general 12 to 16 therapy sessions are needed to receive this kind of treatment In person or online You can avail therapy sessions via a chat Exposure therapy is a popular type of therapy that involves gradually exposing yourself social situations which make you uncomfortable In this way you can train your brain that the situations arent as dangerous as they may appear It could take months or even weeks before medications begin to work Selective serotonin reuptake inhibitors like fluoxetine Prozac and sertraline Zoloft and paroxetine Paxil can help reduce the intensity of your anxiety They may also help your depression symptoms Serotoninnorepinephrine reuptake inhibitors such as duloxetine Cymbalta and venlafaxine Effexor are other antidepressants that can help with anxiety Antianxiety medications such as alprazolam Xanax and clonazepam Klonopin can also help to reduce your symptoms but should only be used shortterm Your doctor and you should evaluate the risks and advantages of each medication before deciding one Certain antidepressants may affect your ability to sleep and some can increase your risk of suicide If you are considering taking an antidepressant talk about it with your therapist or psychologist disorders anxiety and you can discuss whether the medication may interact with other drugs or supplements you are using such as herbal remedies In addition to evaluating the medications your doctor needs to know the extent to which your social anxiety is and how it impacts your daily life Selfhelp Everyone feels nervous or uncomfortable in social situations sometimes However these feelings are different from those who suffer from severe social anxiety disorder This condition is more than simply feeling anxious before giving a speech in public or being nervous when meeting new people Its a constant anxiety about being humiliated or judged in some way Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life including work relationships and home Fortunately there is many selfhelp strategies that can help people with this condition improve their quality of life Selfhelp may involve cognitive behavioral therapy CBT which helps individuals understand their anxiety and change the negative thoughts that cause anxiety CBT can be performed individually with a therapist or in a group and it is often combined with medication Social anxiety sufferers should also participate in activities they like Exercise for example can relieve anxiety and improve mood Another method to help yourself is to spend time with positive people This may be difficult for someone who is anxious about social situations However it is beneficial to surround yourself with people who love you and see your beauty even though you might not be able to be able to see it yourself It is possible to overcome social anxiety by tackling tasks particularly if are competitive It could be as easy as battling yourself for instance trying to talk to each person at the dinner party more often than you did last time It could be as easy as competing with yourself for example trying to talk to everyone at a dinner party longer than you did last time Consult your general practitioner even if you havent sought assistance for anxiety related to social They can refer to a mental health professional who can offer advice and assistance Selfhelp options include psychotherapy medication and lifestyle modifications The use of medication is not an effective treatment for social anxiety however it can reduce the symptoms and decrease the intensity of your anxiety Medication Consult your physician if you are experiencing anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations or major life changes Your doctor will ask questions about your symptoms and perform an examination to ensure that there isnt a recurrent medical issue If your doctor suspects you have social anxiety he will refer you to a specialist in mental health There are many kinds of psychotherapy sometimes called talk therapy that can be used to combat social anxiety Cognitive behavioral therapy CBT which teaches you new techniques for dealing with anxiety can help change your negative thoughts and feelings that are the cause of anxiety CBT can be conducted by yourself or with a group of people in support groups Another type of psychotherapy is exposure therapy in which a medical professional assists you in overcoming the things that cause anxiety or discomfort rather than avoiding them Antidepressants such as selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs can also help with the symptoms of social anxiety disorder These antidepressants trigger changes in the brain that improve your mood and decrease anxiety It may take a few weeks for the medication to begin working Benzodiazepines such as alprazolam Xanax or clonazepam Klonopin could be prescribed for people suffering from social anxiety disorders These drugs can decrease anxiety quickly and become habitforming They are therefore only utilized in shortterm scenarios or when needed There are other medications that can be used to combat social anxiety They include tricyclic antidepressants and a class known as monoamine oxide inhibitors MAOIs Your doctor will select the most effective treatment for you in accordance with your symptoms and health issues Make sure to inform your doctor about any other supplements or medications you take and discuss any possible side effects that could occur Even even if you feel better it is essential to follow the medication as prescribed Stopping your medication abruptly can increase the chance of an Relapse Support groups If youre a social anxiety sufferer support groups can help you overcome your anxieties and learn to manage your condition These groups provide a secure nonjudgmental environment where you can discuss your issues with other people who suffer from the same disorder You can also learn to manage your emotions and improve your quality of life Support groups are accessible in person or online Examine generalized anxiety disorder as well as membership requirements before joining For generalized anxiety disorder some support groups are run by mental health professionals while others are selfhelp groups with no professional guidance It is also important to consider whether the group will be regularly scheduled to meet or if it will operate on a more fluid basis You may want to think about the number of people who will be there and the level of privacy theyll have The best method of choosing a support group is to request recommendations from your therapist or doctor You should also read reviews about different groups and ask for feedback from those who have participated in the group You can also consult the resources offered by ADAA the Anxiety and Depression Association of America They have a directory of community and online support groups in the United States Canada and other countries Meeting with strangers can be an intimidating experience for people with social anxiety disorder and the thought of sitting in front of a crowd of people can feel overwhelming Consider asking a friend or family member to accompany you to the first few meetings if youre concerned about attending alone You can find support groups on websites like Support Groups Central This website offers video and audio calling discussion forums and a chat room A good support group can help you deal with social anxiety by educating you that youre not alone and helping you realize that the negative beliefs you have about yourself arent accurate or distorted It can also help develop positive attitudes and abilities to manage your social anxieties However any advice you receive from a support organization should be treated with caution and should not replace the treatment plan suggested by your doctor