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https://www.iampsychiatry.com/anxiety-treatment
Herbs As an Anxiety Treatment Herbal Remedy Herbs are a wellknown option for treating anxiety since they have less adverse effects than prescription medications However its important to find herbs that are wellstudied and have a track record of effectiveness Studies have shown that chamomile and ashwagandha reduce anxiety while valerian improves sleep Reishi mushrooms too help the body adapt to stress Lavender Lavender can be used as an effective natural treatment for anxiety It can reduce stress and tension It is a natural cure for moderate to mild anxiety and can help improve sleep quality Moreover it can help with digestive issues and boost overall mood Its also a great herbal remedy for those who are taking medication It is important to consult your physician prior to taking any lavender supplement The antianxiety benefits of lavender are due to its sedative as well as calming properties The plant contains compounds which can increase GABA production which is a neurotransmitter that helps promote calmness and relaxation It also increases the amount of alpha waves that are present in the brain which can promote feelings of calmness and wellbeing Lavender is also a good remedy for insomnia that has been proven to be effective in a variety of clinical trials It is also believed to have a positive effect on sleep and can increase the length of sleep for older adults In addition it is a gentle herb and doesnt cause addiction or tolerance that makes it a good alternative to prescription drugs Apply lavender oil to reduce anxiety by inhaling the vapors of it or applying it directly to your skin A study in women showed that lavender aromatherapy significantly decreased menstrual cramps compared to an placebo The oil of lavender can also increase the intensity of alpha waves that can bring a sense of calm Alternately you can take lavender in capsule form Capsules are available in various dosages However its best to follow the instructions on the bottle Additionally it is not recommended to take too much as it can cause nausea and sleepiness Inhaling lavender oil is an alternative option that is safe for anxiety However it should only be used in very small doses and only when required There are many lavenderbased supplements available It is best to choose one that includes other calming ingredients like chamomile or kava MDcalm a lavenderbased product that also contains chamomile and kava can be purchased on the internet at a reputable health shop Ashwagandha Ashwagandha an herb that has been proven to ease stress can help ease the symptoms of anxiety The symptoms include nervousness and sweating as well as a fast heartbeat It also helps reduce the feeling of being in danger Ashwagandha is a type of herbal medicine that has been utilized as an adaptogen for thousands of years It helps the body cope with mental and physical stresses It is believed to relax the mind and boost energy levels It is also believed to enhance memory and promote a restful nights sleep Ayurvedic plants are becoming increasingly wellknown for their ability to treat chronic stress anxiety and other health issues A recent study found that those who took ashwagandha supplements saw an impressive reduction in stress levels compared to those who did not The plant botanically known as Withania somnifera is an evergreen plant that grows in parts of Asia and Africa You can buy it in various forms such as capsules tablets and liquid tinctures Ashwagandha should be taken under medical supervision This is due to the fact that it can interact with certain medications including blood thinners There have also been instances where the herb was contaminated with heavymetals social anxiety disorder treatment iampsychiatrycom is recommended to search for a supplement that has been certified from reputable organizations The United States Pharmacopeia and Consumer Labs are among the most respected certifications you need to look for In addition to taking ashwagandha it is crucial to take other steps to lessen anxiety and stress Exercise meditation and a healthy eating plan can all help to ease anxiety and stress symptoms It is also possible to spend time in nature as this can be a great way to relax Talk to your doctor prior to you decide to try ayurvedic herbal remedies to treat anxiety Theyll be able to give you the right dosage and will also advise you on any other precautions It is also a good idea to research the company prior to purchasing any supplements This will help ensure that you get the highest quality supplements Valerian Valerian root is a herb that can calm the body and help people sleep better It also aids in reducing anxiety and stress It helps by increasing the levels of GABA in the brain which reduces feelings of nervousness and anxiety It also aids in reducing cortisol which is a hormone that can be elevated in response to stress and chronic stress Valerian root also increases serotonin levels a neurotransmitter that regulates mood It has been used as a therapeutic plant since ancient times The roots of the plant contain volatile oils such as valerenic acid aswell with sesquiterpenes that are less volatile and fat acids These compounds are responsible for the calming effect of valerian root It also has antidepressant antispasmodic and antispasmodic effects It can be consumed in the form of capsules teas or tincture or extract It is often combined with other herbs to increase its effects on sedation such as hops and passionflower The most common use of valerian root is to treat insomnia Studies have found that it can significantly improve sleep quality and the ability to sleep It may cause side effects such as headaches and dizziness It is not recommended for women who are pregnant or those who are taking benzodiazepines or narcotics which slow down the function of the nervous system It can also affect hypnotics and sedatives along with other nutritional supplements Although there is evidence that valerian root is an effective treatment for anxiety but more research needs to be done before it is considered as a viable therapy Like other herbal supplements that are available valerian root should be used only as a supplement and shouldnt be relied upon to treat or prevent anxiety disorders Remember that herbal remedies arent controlled by the Food and Drug Administration This means their quality and safety cannot be assured It is also important to remember that herbal remedies could cause sideeffects and cannot replace medical treatment Speak to your doctor regarding the risks and benefits of using valerian root as an herbal anxiety treatment Valerian root is generally safe however it can cause drowsiness and may affect driving or other activities that require alertness Chamomile This herb is used to make a relaxing herbal blend but it has also been proven to be effective in treating insomnia and anxiety Its a wonderful herbal remedy to take before bedtime to aid in relaxation and falling asleep easily It can also help reduce the muscle spasms and soothe stomach inflammation which may be the cause of your anxietyrelated symptoms There are chamomile extracts in many different products such as herbal teas tinctures and capsules It is important to select a highquality chamomile extract that has been standardized for 12 of the active ingredient known as the apigenin This compound has been shown to enhance sleep and anxiolytic effects in animal models A small study from 2016 published in the journal Phytomedicine found that a longterm use of chamomile significantly reduced the symptoms of GAD in participants This is due to the fact that chamomile is able to bind to GABA receptors in the brain and helps them function more efficient Chamomile can also reduce cortisol levels a stress hormone that can trigger anxiety or other health problems when it is in excess Its also among the most effective herbs for treating insomnia Researchers have discovered that chamomile contains antiinflammatory properties that help to maintain a healthy digestive system It can help reduce the symptoms of gastrointestinal inflammatory diseases such as esophageal acid reflux disorder and diverticular disorders and prevent ulcers Chamomile is also able to reduce the symptoms of inflammatory skin conditions such as rashes and hives by preventing the release of histamine which is an allergyinducing chemical While these herbs are a great option for managing anxiety its important to note that you should consult your doctor prior to taking any herbal supplements or changing the dosage of any medication that youre currently taking Certain herbs may cause harmful side effects or interact with certain medications depending on your medical condition Exercise regularly and eat an appropriate diet are important Include plenty of fruits and veggies as well as lean proteins whole grains and healthy fats into your daily routine
