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https://www.iampsychiatry.com/anxiety-symptoms
What Are the Physical Symptoms of an Anxiety Attack If youre engulfed by a fearful thought your bodys fightorflight system goes into high gear This can cause the release of powerful hormones called stress hormones which could cause various physical symptoms The good news is that the sensations typically peak within minutes and then subside almost as quickly But if they persist its an appropriate time to speak to your doctor Heart palpitations Heart palpitations can be an indication of anxiety especially in stressful situations such as during job interviews public speeches or plane flights Often these heart flutters are harmless and dont need treatment but occasionally they could be a sign of an abnormal heart rhythm known as a cardiac arrhythmia If you are experiencing heart palpitations associated with breathing problems chest pain dizziness or confusion you should get checked by your doctor right immediately A panic attack can cause heart palpitations that can cause a person to feel as if they are close to dying or having an attack of the heart These episodes can be frightening and can cause someone not to sleep or avoid certain areas or objects or to spend time in bed anxiety symptoms gad wwwiampsychiatrycom tend to be sudden and have no obvious physical causes People who experience a constant and constant fear of having another panic attack may be suffering from a condition called panic disorder which isnt lifethreatening but it can greatly impact the quality of life If you have heart palpitations that do not appear to be caused by a medical condition it is important to manage stress and explore relaxation techniques Practicing meditation yoga and deep breathing can ease the pain You should also limit nicotine caffeine and cold medications that can cause heart rhythm problems Seek immediate medical attention when your heart palpitations are accompanied by chest pain difficulty in breathing or fainting If you suffer from a heart problem medical intervention or surgery might be needed to alleviate the symptoms If you have panic disorder counseling and therapy may help Your doctor might prescribe medication to help control your symptoms as well as lifestyle changes that can reduce them Breathing fast Breathing quickly is one of the common symptoms of anxiety attacks If you feel stressed your body enters an fight or flight state The brain signals your brain that something is threatening to your organs and nervous system This is when you send blood and energy to your limbs so that you can run or fight away from danger This causes your breathing to increase and a lot of people find themselves hyperventilating during panic attacks or feelings of anxiety This is a normal reaction to stress however If you experience frequent anxiety you could develop the habit of breathing faster than you would normally It is possible to stop hyperventilation You can stop hyperventilation through practicing diaphragmatic breath which involves placing both hands on your chest inhaling deeply extending your rib cage and exhaling slowly Close your eyes and visualize your ideal place to be The place you choose is unique to every person and it can be as simple as a beach an area of park or even your favorite room in the house If you or someone you know is experiencing anxiety seek help from a mental healthcare professional Psychiatric therapy can offer help and reassurance and can also teach strategies to lessen anxiety and panic attacks It also helps you identify the reasons behind these emotions so that you can address the root cause Headaches Anxiety headaches can cause a throbbing in the head that is triggered by anxious behavior or excessive worrying Some people who have anxiety disorders also suffer from migraines which are a different kind of chronic pain The headaches can be very severe Anxiety can trigger your bodys fight or flight response that releases a flood of hormones and chemicals into your system This is a healthy way of dealing with stress as long as there is no real threat thanks evolution However certain hormones and chemicals can create problems with your excretory and digestive systems You may feel nausea stomachaches or a loss of appetite This stress can affect your sleep and mood and can contribute to the onset of headaches Meditation exercise and relaxation techniques can help combat headaches that are triggered by anxiety A good nights sleep and drinking plenty of water can also help to decrease the symptoms You might also consider progressive muscle relaxation a method that involves focusing on and contracting different muscle groups to promote relaxation This technique can decrease depression anxiety and headaches It is essential to speak with your doctor in case you have severe or persistent anxietyheadache symptoms There are some who suffer from a condition referred to as generalized anxiety disorder GAD which is that is characterised by constant anxiety and difficulties managing symptoms The condition can also be treated with medication and cognitive behavioral therapy GAD is also associated with a higher risk of migraines as well as other types of headaches This is the reason its so important to recognize the signs and treat them early You can also seek assistance from your family members and friends in managing the condition Nausea If anxiety causes you to hyperventilate the process of breathing more quickly than normal can alter the balance between carbon dioxide and oxygen in your blood This could cause you to feel dizzy and lightheaded and may make you nauseated This is a common result of longterm or chronic stress and is more severe in females Stress can trigger the body to release hormones and chemicals like adrenaline These chemicals and hormones increase heart rate breathing and oxygenation of the brain and other vital organs Under certain circumstances it is a healthy and natural reaction However it can become out of control in those suffering from anxiety disorders It can trigger feelings of fear and panic that may resemble a medical emergency like heart attacks A panic attack is characterized by a sudden and intense feeling that manifests as physical symptoms The symptoms are intense within 10 minutes before disappearing Sometimes people believe theyre having a panic attack even when their symptoms dont match those of a heart condition This can be extremely complicated and frustrating They may have to see several doctors before their condition becomes apparent Anxiety disorders can be a a consequence of a traumatic life event or in early adolescents They can also be a part of families Women are twice as likely to have them A healthcare professional can diagnose anxiety disorders by performing a thorough physical exam and looking for any health issues that may be underlying such as thyroid disease or hypoglycemia They can also inquire about your reported symptoms and how they impact your daily routine They can recommend selfhelp coping strategies or refer you to a mental health professional Belly pain Stomach pain is a frequent manifestation of anxiety It can also be a sign of other health issues and can be extremely uncomfortable If you feel stomach pain it could be a sign that there is a medical issue such as an hernia or ulcer These issues can be very serious and should be examined by a doctor right away Its also possible that the discomfort is caused by longterm stress and anxiety which could lead to digestive issues such as irritablebowel syndrome or chronic acid reflux disease In these instances a gastroenterologist can help you manage the symptoms and treat them During a panic attack your body can feel a sense of terror and fear that can reach their maximum within a matter of minutes These episodes can be so intense you may think you are suffering from a heart attack or any other lifethreatening problems They can cause chest discomfort breathlessness and a heart that is pounding palpitations and other physical sensations People who experience these attacks often spend the majority of their time worrying about the possibility of having another one or avoiding situations that they believe could trigger them This can affect work school or social activities It can even lead to a condition called selective mutism It is the inability to speak in certain situations People with panic disorder experience frequent moments of intense feelings of fear and terror that arent linked to any other mental health issue or physical condition They dont always have a clear reason for their anxiety and they can happen in any setting or circumstance Other signs include diarrhea tingling in the feet and hands and trouble breathing They might also feel constantly on edge or as if there is danger all around them
