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https://www.iampsychiatry.com/anxiety-disorders
Physical Symptoms of Anxiety Disorder Everyone feels anxious at times however when anxiety develops into a problem it can cause physical as well as emotional symptoms They can be characterized by a feeling tension in the muscles restlessness and stomach issues A psychologist psychiatrist or therapist will employ screening tools to determine whether you suffer from anxiety disorders They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms 1 Headaches The majority of people experience anxiety occasionally An anxiety disorder is when these symptoms are persistent or more frequent Anxiety can also affect your daily routine and make it difficult to participate in social situations Headaches are a typical physical symptom associated with anxiety They can range from your average tension headache2 to a fullblown migraine for some people This is because many people tense their bodies as part of the fightorflight response and securing those muscles rigidly for long periods of time can lead to pain3 Lightheadedness or dizziness is another physical sign of anxiety It could be due to an increased heart rate hyperventilating or a combination It could also be an indication of a major medical condition like heart disease which is why its crucial to have your heart examined by your physician You may also feel weak in the arms or legs which can be another indication of anxiety This is because your nervous system releases cortisol and adrenaline which aids in responding to danger by accelerating the heartbeat and preparing the entire body for a potential attack Over time however those hormones can have a negative effect on your health and could cause you to feel shakey or weak You may also feel dizzy weak or weak You may experience worse symptoms if you are stressed and are having trouble sleeping Relax before bed and follow the same routine This will help you get more sleep Exercise can also be beneficial Aerobic exercise can release brain chemicals that reduce stress and improve your mood It can aid in falling asleep more easily Consult your physician in case youre having trouble sleeping 2 Stomach issues Anxiety can cause your body to tighten up and longterm anxiety can cause pain that persists for a long time You might experience stomach pain muscle aches or diarrhea how to reduce anxiety disorder can also be affected by the constant release of stress hormones and this can lead to constipation bloating or IBS It is possible to experience stomach problems in any anxiety disorder but those with panic disorders are more likely to have stomach issues Panic attacks are sudden intense feelings of fear or imminent doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association You might feel as if youre having an attack of the heart or that youre not breathing and you might experience chest pain or a rapid heartbeat Chronic anxiety can also increase your risk of other health problems The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to threats and if youre constantly on high alert all the time your immune system could suffer This can make you more prone to getting the common cold and other diseases Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms Before diagnosing anxiety they will rule out other causes such as heart disease and thyroid problems A mental health professional will be able to offer you support and help manage your symptoms They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to your anxiety They can also aid you in locating the best treatment for you Ask your doctor to refer you or look up directories online for an anxiety specialist 3 Muscle tension Many people are aware that a twitchy pulse and jittery hand are signs of anxiety However they do not realize that muscle tension could be a sign of anxiety disorders such as generalized anxiety disorder social anxiety disorder panic disorder and even specific phobias If a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience constant pain in the back neck and shoulders Tense muscles may be a symptom of anxiety disorders because the bodys fight or flight response triggers a range of reactions which trigger us to physically react when we sense danger A moderate level of anxiety triggers these responses as part our natural survival instinct but they can lead to longterm muscle problems when they happen frequently or over a long period of time If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be delivered to your large muscles in your arms or legs in the event that you have to flee or fight These increased heart rates also boost how quickly your lungs are filled with oxygen The combination of stress and hyperventilation may make you feel lightheaded or dizzy If you suffer from an anxiety disorder your body isnt able to its normal state of relaxation between stress reactions You are constantly anxious throughout the day due to your anxiety disorder which is why you keep your sympathetic nervous system on high alert This leads to the continuous tension in your muscles that could eventually result in longterm pain according the American Psychological Association It can also affect your digestive system which can cause stomach pain constipation diarrhea or irritable bowel syndrome 4 Dizziness If youre an anxious person you might feel dizzy and out of balance This is due to the nervous systems response to anxiety When you are anxious or anxious your body tenses and then it relaxes If you are experiencing these symptoms frequently and your anxiety is chronic you could be suffering from an anxiety disorder It is difficult to fall asleep or focus when you are constantly worried According to the Cleveland Clinic it can also cause your body to suffer and you could gain weight Anxiety can also have a significant impact on your menstrual cycles Thats because it can cause you to skip or have irregular periods by affecting the release of hormones that induce ovulation according to the American Psychological Association You may be more prone to anxiety if you suffer from high blood pressure or heart problems Its important to control these medical conditions to reduce your risk Tell your therapist if you are suffering from any of the following conditions Other factors that increase your risk for anxiety are traumatic events such as being in a car crash or having surgery Anxiety can be triggered by a chronic illness like asthma or diabetes or a chronic medical condition There are treatments for anxiety disorders Psychotherapy or talk therapy like cognitive behavioral therapy CBT can help CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones You can also learn relaxation techniques like meditation and deep breathing You can also take supplements to help calm your body and mind 5 Sweating Anxiety is a term that refers to a wide range of feelings that can cause your heart rate to rise and your stomach to ache and your muscles to get tighter Most of the time these feelings arent enough to cause anxiety disorderbut when theyre chronic they can get out of hand You may also experience sweating chills and other physical symptoms that prompt you to seek medical attention According to the National Institute of Mental Health sweating is a common physical sign of anxiety disorders When your bodys fightorflight response kicks in it boosts your blood circulation rate to prepare you for the fight This increase in heart rate can cause you to feel dizzy and breathless Breathing faster than normalalso known as hyperventilationcan enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body according to US National Library of Medicine This imbalance could also lead to a feeling of not being breathing which is called dyspnea This is a sign your anxiety has grown too severe to handle Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily routine Theyll start by asking you about your experiences in the past and current concerns They may also conduct tests to look for other health issues that may be causing them like bloodwork and imaging scans In some instances they may recommend medication to ease your symptoms such as powerful antiperspirants made of aluminium nerve blocker drugs or botulinum toxin type A Botox injections around the sweat glands Alternative treatments include cognitive behavior therapy psychotherapy and relaxation techniques like yoga or meditation
