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https://www.iampsychiatry.com/anxiety-disorders
Types of Anxiety Disorders People suffering from anxiety disorders typically have difficulty concentrating and can be irritable They also have an increased risk of developing depression and certain medical conditions such as thyroid issues It is normal to feel anxious occasionally for instance prior to a test or when moving into a new home But if it becomes constant and overwhelming you might need treatment Psychotherapy talk therapy as well as medications are effective in treating a variety of anxiety disorders Generalized Anxiety Disorder Everyone experiences anxiety at some point This is an normal response to stress either physical or psychological When you see a vehicle speeding towards you and you are anxious or scared your response can protect you It triggers the fightorflight response which means your heart rate will increase blood will pump into your muscles youll breathe more deeply and your body will get nervous to prepare for a potential fight or a run However some people are troubled by excessive worrying that seems impossible to control This kind of worry could be harmful if it keeps you from engaging in your normal routine and affects relationships work or school This is referred to as generalized anxiety disorder GAD is a problem for people from all ages but it is most commonly diagnosed in adolescence or childhood and continues into adulthood Women are more likely to suffer from GAD than men GAD is often linked to other mental disorders such as dysthymia or depression They are also more likely to abuse drugs and alcohol Treatment for anxiety disorders usually involves medication and psychotherapy Psychotherapy or talk therapy can help you manage your symptoms It can be helpful to find a therapist that specializes in treating anxiety disorders Cognitive behavioral therapy is most effective for GAD It helps you combat the distortions in your mind and uses relaxation techniques Anxiety medications are generally employed as shortterm remedies for anxiety There are a variety of antidepressants that can be effective including escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR Before starting treatment talk about the medications with your physician Social anxiety disorder formerly known as social fear causes intense anxiety and discomfort when it comes to social situations You might feel as if you arent able to be able to speak to other people or that others are judging you or looking down on you Some people suffering from this condition have such extreme anxiety that they avoid all social interactions Selective Mutism is another sign of this disorder where people are afraid of certain situations like eating in public or speaking in front strangers Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts images or urges which keep returning to your mind causing anxiety or distress Compulsions may be behaviors such as washing or counting which you feel compelled to ease anxiety or stress brought on by an obsession People with OCD often suffer from both obsessions and compulsions which can occupy hours of their day and disrupt the daily routine such as relationships work and family Obsessivecompulsive disorder affects women men and children of all ages It can be diagnosed as early as childhood but the symptoms tend to manifest during puberty or young adulthood The exact cause of OCD is unclear but some brain activity is thought to be abnormal It could be caused by an imbalance in the chemical serotonin that determines your mood A strong genetic component is also present If you have one or more members of your family has OCD You are approximately 25 percent more likely to develop it People with OCD generally feel that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them They know theyre not right and dont like their compulsions but are forced to act to avoid negative events occurring or to alleviate the anxiety that obsessive thought causes While compulsions and obsessions are difficult to overcome there are many treatments available that can help The majority of people will benefit from psychological treatment like cognitive behavior therapy CBT or exposure and response prevention therapy ERP involves the counselor gradually exposing you to the objects and situations that trigger your obsessional thoughts like touching objects that are dirty They also help you avoid the compulsive behavior such as washing your hands to ensure that your anxiety decreases with time SSRIs are also prescribed to certain people suffering from OCD These medications increase serotonin levels in the brain Other types of psychological treatment include mindfulnessbased and behavioural therapy such as acceptance commitment therapy ACT or meditation ACT assists you in accepting your obsessive and negative thoughts and reduces their influence over you Meditation and relaxation techniques are beneficial in managing stress Panic Disorder Panic disorder PD is also referred to as anxiety or panic attacks is characterized by recurrent episodes that peak in minutes The symptoms include trembling nausea and sweating as well as chest pains and shortness of breath These episodes may occur after terrifying events or they could be sudden and unexpected People with PD are also constantly concerned about future panic attacks and avoid situations that they believe could trigger one Like other anxiety disorders PD can cause significant stress and can affect your everyday life It affects men and women equally but it is more prevalent for people who have had trauma or a stressful experience It is also more likely to happen in those with a family history of anxiety or depression Around 1 in 4 people who need treatment get it despite the fact that there are many highly effective treatments available The lack of awareness about anxiety disorders the limited access to mental healthcare services and the stigma associated with seeking help are all obstacles to care The symptoms of an anxiety disorder frequently resemble symptoms of other diseases such as hyperthyroidism or heart disease Therefore it is important to see a doctor to obtain an evaluation and diagnosis After determining the physical cause a qualified mental health professional can suggest specific treatments Although the causes of anxiety disorders are not fully identified it is clear that genetic and environmental factors are involved Anxiety disorders are typically passed down through families and tend to appear earlier for those with an history of anxiety disorders Moreover there are many risk factors for developing anxiety disorders like childhood abuse and smoking Certain medications can also trigger anxiety particularly benzodiazepines like diazepam or Valium Antidepressants like SSRIs and tricyclic antidepressants as well as betablockers that treat heart conditions can reduce anxiety Becoming aware of the different types of anxiety disorders and gaining knowledge about treatments can help you manage your symptoms and lessen stress in daily life Social Anxiety Disorder People with social anxiety disorder have persistent and intense fears of being in public or with other people They fear that they will be judged negatively and may experience humiliation or rejection They typically experience a variety of physical and emotional signs like a fast heartbeat and sweating trembling nausea and difficulty speaking Their fear of and aversion to social situations can cause problems at work or in relationships The disorder could result in other psychological disorders such as addiction or depression This condition is treated with psychotherapy which includes cognitive behavioral therapy CBT This teaches the person different ways of thinking and behaving to lessen the anxiety It also helps the person recognize that their fears are in proportion to the actual threat in the situation and they are in control of the way they react and behave Another method that works is exposure therapy also known as cognitively delivered exposure which involves gradually exposing the person to the situations that trigger anxiety with the assistance of the therapist in a secure environment They also use medications to treat social anxiety disorders though they are not considered a cure generalised anxiety disorder include antianxiety medications including antidepressants betablockers and antidepressants They are typically used in combination with psychotherapy Research is ongoing to understand the causes and identify risk factors It is wellknown that certain environmental factors and genes can contribute Some studies have also shown that those with this disorder respond more than normal to certain hormones It is essential to seek help for anxiety disorders as they can have serious consequences on peoples daily lives A general doctor or mental health professional can identify the condition and suggest treatments It can be difficult to seek assistance so it might be helpful to involve your family member or friend in scheduling an appointment or attending with a support group or peer Some anxiety disorders can have a negative effect on your life They may increase the risk of depression and eating disorders substance abuse and suicide If you or someone you know is experiencing thoughts of suicide you can call the suicide prevention hotline for assistance
