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Symptoms of Anxiety Disorders Symptoms of anxiety disorders can be similar to symptoms of other medical conditions therefore your doctor will start by performing a physical examination and asking about your symptoms There arent any lab tests to diagnose anxiety disorders however your doctor may perform some tests to rule out other causes Psychotherapy is the main treatment for anxiety disorders It includes cognitive behavior therapy as well as the prevention of exposure reaction and other techniques like mindfulness and stress management Diagnosis Consult a healthcare professional if you suspect you might be suffering from an anxiety disorder They will want to hear your symptoms and how they impact your life They might inquire about a family history of mental illness or other health conditions You may need undergo a series of tests including physical examinations and medical tests to rule out other causes for your symptoms such as thyroid disorders or heart issues Anxiety disorders are characterized by an excessive level of nervousness fear and apprehension that affect daily activities These feelings are not normal and they dont disappear on their own The good news is that there are treatment options available A licensed clinical professional can diagnose an anxiety disorder using a mental health assessment known as a psychological assessment They will employ standard tests and their judgment to determine if you have an anxiety problem They may suggest the use of a combination treatment such as psychotherapy talk therapy and medication Psychotherapy can help you learn new ways of thinking and acting to lessen the symptoms It can teach you how to identify your triggers and develop strategies for dealing with them The use of medications like antianxiety drugs and betablockers used to treat heart conditions can help alleviate some of your symptoms If your symptoms are severe it is best not to wait to seek treatment Its harder to treat an anxiety disorder when you delay If you suspect that you may have an anxiety issue You should seek treatment right away particularly in cases where the disorder is affecting your relationships work or school Anxiety disorders are diagnosed by a primary healthcare doctor or a mental health professional When conducting a mental health exam they will be looking for specific symptoms of anxiety like anxiety feeling tense or fatigued easily difficulty concentrating and tension in your muscles They will also inquire about your concerns and how long theyve lasted and how intensely you feel them You will be asked to fill out a standard questionnaire on anxiety They may also run tests in the laboratory like urine or blood tests to rule out other health issues Treatment If youre concerned about anxiety symptoms speak to your doctor Your doctor will perform an examination of your body and conduct tests to determine if the symptoms youre experiencing are connected to a medical issue If not they will refer you to a psychiatrist psychologist or other mental health specialist Treatment is the most effective way to combat anxiety disorders Through the years a variety of therapeutic techniques have evolved From psychoanalytical techniques to the most recent cognitive behavioral treatments Therapy can be combined with medication or performed on its own according to your requirements Medications can help relieve the symptoms of anxiety disorders Benzodiazepines such as alprazolam or diazepam are used to treat anxiety disorders like panic generalized anxiety disorder and obsessive compulsive disorder Antidepressants such as fluoxetine citropram and selective serotonin reuptake inhibitors SSRIs can also help with anxiety disorders Tricyclic antidepressants such as imipramine and clomipramine are often prescribed for other anxiety disorders There are some who have difficulty finding a psychiatrist who can prescribe medication to treat their anxiety These medications are safe and can improve your quality of life if taken in the right way To avoid side effects youll need to collaborate closely with your physician to determine the most appropriate medication for you Your physician will guide you how to reduce anxiety and encourage a healthier lifestyle Exercise and a healthy diet can help release brain chemicals that reduce anxiety Sleeping enough and learning relaxation techniques can help Joining a support group either in person or online may be beneficial Other treatments like acupuncture or massage may be beneficial to certain people These methods can be beneficial for those suffering from GAD or PTSD People with anxiety issues may be at a higher risk of developing certain health issues such as heart disease or hyperthyroidism Other risk factors include being shy as a child or having been through traumatic events or having an ancestry of depression or anxiety in your family The use of illegal or alcoholic substances can also increase the risk of anxiety and interfere with some medications The following is a list of preventatives Though the cause of anxiety disorders isnt known however there are certain factors that can increase a persons risk Some of these factors include having blood relatives with anxiety disorders having other mental disorders like depression undergoing a stressful event in life such as job loss divorce or death abuse of substances and being exposed to violence or war The importance of seeking help early as the signs can worsen over time If not treated If you suspect you may have an anxiety disorder it is recommended to see your doctor for an examination and medical history They may order lab testing to rule out any other conditions like hyperthyroidism or heart disease If they cannot identify a medical reason for your symptoms they can refer you to a psychiatrist psychologist or therapist Then you must collaborate with your health professional to create a treatment plan This could include psychotherapy a diet regimen or medication Medication can help reduce your symptoms and enhance the quality of your life Certain people also benefit from joining support groups to share their struggles with others However this is not an alternative to treatment You can prevent anxiety disorders by recognizing the symptoms and signs Keep track of any symptoms and patterns For instance if concerns about finances or family members seem to trigger your anxiety consider working with an expert in financial counseling Writing down or keeping a diary of your thoughts is another way to identify and manage emotions You should also cut down on your intake of alcohol and caffeine since they can cause anxiety Try panic anxiety disorder or other stress reduction techniques such as yoga or visualization Regular exercise can improve your mood and let you relax Signs and symptoms Anxiety disorders can manifest in a variety of ways Some of them may be hard to recognize These symptoms could include jittery or restlessness muscle tension difficulty in sleeping or concentrating and a rapid pulse or sweaty palms People with anxiety disorder often worry a lot about everyday issues such as work and family They may also worry about specific issues such as an accident or a speech The first step in getting help is talking to an experienced healthcare professional The doctor will ask you about your symptoms and how long theyve been present for Theyll also evaluate your overall health and perform a an examination They might order scans or lab tests but they wont usually help diagnose anxiety disorder The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association to help them decide on the diagnosis Treatments can reduce anxiety disorders in different ways Psychotherapy and medication are the most effective treatments Psychotherapy can help you to change your thoughts and behaviors that cause anxiety It can also help you learn strategies to manage anxiety and improve your mood The use of medicines can alleviate symptoms of anxiety disorders like shaking and a rapid heartbeat They could be antidepressants like SSRIs escitalopram Lexapro and fluoxetine or SNRIs duloxetine Cymbalta and Venlafaxine or other types of medication specifically designed to treat anxiety It is possible to test several different types of medication before you discover the right one for you Certain conditions like heart disease or thyroid issues can cause symptoms similar to those that occur in anxiety disorders When diagnosing your anxiety disorder your physician will examine for these and other health issues You can lower your risk of anxiety disorders by eating a nutritious diet getting enough sleep and implementing stress management techniques Exercise like brisk walking can help some people with anxiety disorder by releasing brain chemical that reduces stress Joining a selfhelp club and joining a support network can help you share your feelings and connect with other people