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Treatment For Panic Attacks The first step in getting treatment for panic attacks is to visit a healthcare provider The doctor will ask questions about your symptoms and perform an examination They will also determine if there are any other conditions that cause your symptoms People with panic disorder may feel that their feelings arent understood fully People suffering from panic disorder may also feel lonely Signs and symptoms A panic attack is a moment of intense anxiety or fear that happens suddenly and often without a specific cause The symptoms include chest discomfort as well as breathing problems palpitations and feelings of choking numbness tingling or numbness sweating and chills and a feeling that youre losing control You might be unsteady or dizzy and you may experience difficulty concentration People with this disorder often experience anxiety or tension between attacks and worry about when another will strike They may avoid situations or places that they believe triggered a panic attack This can lead to an anxiety disorder known as agoraphobia you are afraid to be in open spaces or situations which could be difficult to get away from If you know someone suffering from this condition Try to help them calm when they are experiencing symptoms Encourage them to take a deep breath and focus on a pleasant activity such as noting things around them or counting to ten You can also introduce the technique of grounding that involves touching a relaxing object such as a handkerchief or soft blanket or even smelling something similar to mint You should see an expert in health care immediately if you suspect you are experiencing an anxiety attack They will conduct an examination of your body to ensure there isnt a medical reason for your symptoms If they find that there is a medical explanation for your symptoms they will refer you to a mental health professional such as a psychologist or psychiatrist You should also talk with your doctor about any other mental health problems like depression or posttraumatic stress disorder If you suffer from PTSD you might experience depression nightmares flashbacks and feelings of disconnection or feeling disconnected You may experience sleeplessness or have difficulty being able to focus on relationships or work You might even experience suicidal thoughts in some instances panic anxiety disorder can find information and assistance from a variety of sources such as your GP Kids Helpline Mensline Australia or Lifeline Some people notice that their symptoms diminish as they age Certain people experience panic attacks that are frequent and intense throughout their lives Diagnosis People suffering from panic disorder are prone to recurring or sudden periods of intense anxiety that make them feel like theyre suffering from an attack of the heart or some other serious medical issue They fear that theyll have more attacks and avoid situations where they could occur The disorder can cause serious problems including in work and relationships The symptoms can also affect sleep There are two main treatment options psychotherapy and medication Talking to an expert in mental health or a doctor is the first step The patient will be required to explain their symptoms and the frequency at which they happen They will also need to answer questions regarding their family history as well as any other mental health issues The doctor may conduct tests to determine if there is a physical cause for the symptoms such as blood work or imaging These tests are typically normal If the doctor suspects the patient is suffering from panic disorder hell ask the patient to describe the symptoms and the time they occur The doctor will also perform an assessment of the psychological state The doctor will also ask about any other mental health issues or anxiety disorders the patient has suffered from and the effects they have had The doctor will also inquire about the patients current stress level and daily routine A psychiatrist a medical professional who is specialized in mental illness can diagnose panic disorder and prescribe medication Other health professionals who can help with treatment include psychologists and therapists nurses and social workers Talk therapy or psychotherapy is a treatment that involves discussing your thoughts and feelings with a psychologist or counselor The goal is to change unhealthy thoughts and behaviors that contribute to panic attacks CBT a type of psychotherapy backed by research is the most commonly used treatment for panic disorder CBT teaches you new ways to think and behave to overcome your fears Medications can be used alone or in combination with psychotherapy to treat anxiety disorders The most common medicines prescribed for this condition are antidepressants anxiety drugs such as benzodiazepines It can take a while to determine the best medication for you and its important to be honest with your doctor about what you are feeling Many people will try several medicines before they find the one that suits them Treatment Treatment options for panic disorder include psychotherapy sometimes called talk therapy and medications Talk therapy helps you learn to manage your anxiety and reduce the number of panic attacks you have Medication can help lessen the severity of symptoms and may even prevent you from needing to take additional medications in the future Some patients prefer a combination of the two treatments to be most efficient A health care provider may begin by performing an examination to determine whether your symptoms are due to a medical condition If not your health care provider will likely refer you a mental health professional like psychiatrist or psychologist The majority of people who suffer from panic disorder will get better over time especially those who seek medical treatment The rate of improvement can differ from person to Some sufferers experience a few months or years of frequent symptoms and then a few symptomfree years Others suffer from persistent recurring symptoms that never go away completely Your treatment plan is likely to begin with cognitive behavior therapy This type of therapy for talking can help you change negative thoughts that can cause anxiety and anxiety Youll also learn how to manage stress and practice relaxation techniques Youll need daily practice to reap the benefits In some instances your doctor may prescribe a medication This may be an antidepressant such as fluoxetine Prozac or a serotonin The benzodiazepines alprazolam Xanax and Clonazepam Klonopin for instance have been approved by the Food and Drug Administration FDA to treat panic disorder Additionally tricyclic antidepressants such as imipramine Tofranil and clomipramine Anafranil have been proven effective in several doubleblind studies The FDA does not monitor herbal products and supplements in the same way as medications so there may be unknown risks or risky interactions with drugs Even though these substances can be helpful to some people but your doctor might not recommend them It is crucial to have your family and friends support you and to take care of your health Eat a healthy diet and get enough rest Spend time with friends who know your situation and remain active The following is a list with preventions If you or someone you know is suffering from an anxiety attack it is important to see an expert in healthcare as soon as possible This could be your GP psychiatrist or psychologist such as psychiatrists or psychologist or an allied health professional such as an occupational therapist or physiotherapist A panic attack is an intense sudden feeling of terror or anxiety It can occur in a flash and without any apparent cause They are usually short and last about 5 to 20 minutes but they can last longer than that You might feel shaky or as if your heart is racing You might also experience chest pains or a feeling of imminent disaster You may also experience other physical symptoms such as the feeling of a pounding fluttering or an aching heart heart palpitations or a feeling that you cant breathe shortness of breath People with panic disorders often spend a lot of time worrying about whether theyll have more attacks or what the attacks could mean This can cause people to avoid situations that they fear will cause an attack This can have a significant impact on their daily lives and prevent them from doing what they would like to do Anxiety disorders such as panic disorder can run through families A person has a 40 chance of developing the condition in the event that one of their firstdegree relatives suffers from it Some medical conditions including asthma cardiac arrhythmias and irritable bowel syndrome can also be associated with panic disorder Some of the things you can do to help to prevent panic attacks are Deep breathing exercises can help you relax You can take antianxiety medicines but only under the supervision by your doctor and for a short period of time Talking to a therapist who can guide you through stressmanagement techniques and work with you on ways to cope with your anxiety Avoiding caffeine sugar and other stimulants that can cause anxiety Getting enough sleep to ensure you remain alert and focused If you have a family member or friend who suffers from frequent panic attacks be there for them and encourage them to seek treatment Remember that the attacks arent dangerous and that they will improve through treatment