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https://www.iampsychiatry.com/anxiety-symptoms
What Are the Weird Physical Symptoms of Anxiety Anxiety can show up in a variety of ways and rarely looks similar from person to person Its important to be aware that any physical sensation that doesnt appear to have a clear cause may be caused by anxiety When youre stressed your body releases hormones that could cause weird symptoms Here are a few weird physical symptoms 1 Heart palpitations Heart palpitations can be felt in the throat chest or neck They can make your heart feel like its racing or beating irregularly and they usually last only for several minutes or seconds Heart palpitations are usually not indicative of a serious heart problem unless they occur during times of tension or exercise They could be a side effect of certain medications especially those that treat high blood pressure or arrhythmias Its normal to feel anxious or anxious prior to a big test or presentation Its normal to be worried about the health of a loved one If you experience fear or dread all the time and it affects your daily life then you may have anxiety disorder Anxiety triggers the release of hormones in the body that aid in preparing us to fight or run These hormones can cause us to feel lightheaded jittery sweaty or dizzy and trigger our hearts to beat faster While occasional bouts of anxiety are normal someone with a generalized anxiety disorder GAD will be experiencing these symptoms nearly every day for at least six months You can reduce heart palpitations caused by stress from situations by using relaxation techniques and medication However you should consult with your physician if you experience palpitations that occur without any obvious triggers or if concerned about an irregular heart rhythm In anxiety symptoms physical will suggest that you undergo tests to determine the reason for your heart palpitations which could include an electrocardiogram ECG They may also prescribe beta blockers to control your heart rate and rhythm 2 Shortness of Breath If you feel breathless and sigh or feel a tightness in the chest it could indicate that your body has gone into panic mode Zoe says that anxiety causes your body to prepare itself for fight or flight This includes increasing your heart rate and breathing rate to draw more blood flowing to your muscles etc This may cause a feeling of being outofbreath or having difficulty breathing A lot of people suffering from anxiety experience this sign It could also be a symptom of panic attacks A panic attack is a sudden and intense feeling of fear and terror which can reach its peak within minutes The pain in your chest could also be a sign that you have an issue with your heart Always seek medical advice when you feel it If your symptoms are caused by anxiety its likely that they will fade once the anxietycausing situation has been resolved Another weird physical symptom of anxiety is a ringing sound in your ears also known as tinnitus It is typically a symptom of anxiety disorders and can occur when your sympathetic nerve system is activated as per the NHS When you are anxious you might also experience a dry mouth and have difficulty swallowing This is because your body pumps fluids to your major muscles to help you run and fight This can cause your mouth to become dry and dry and This can cause you to breath smelly Resting well drinking plenty of water and picking up regular exercise can all aid in reducing this problem as well 3 Sweating Its hard to determine the symptoms that are associated with anxiety Certain symptoms are psychological such as a feeling anxious or nervous whereas others are physical like breathlessness and a racing heart There are also symptoms that could be both such as ringing ears and chest pain If you experience a strange sensation its crucial to first consider whether anxiety could be the cause Anxiety is often a sign of other health issues like headaches which is why its crucial to rule out other causes before jumping to conclusions The bodys reaction to anxiety often involves the nervous system which controls involuntary processes such as heart rate and breathing as per NIMH This response is triggered by fear or worry and sends signals to the adrenal glands which trigger them to release stress hormones such as cortisol and adrenaline This is an evolutionary process that was developed to safeguard our bodies from potentially dangerous or lifethreatening situations These hormones can get out of control when you are constantly worrying about irrational fears such as failure embarrassment or illness This can cause anxietyrelated symptoms This can cause sweating which can result in pits or palms that are soaked or coated with sticky substances and unpleasant smells There are ways to deal with these strange physical symptoms The trick is to keep your mind off on something else Dr Barsky says that this can stop the cycle and stop the spiral Try taking a few deep breathes relaxing activities such as reading or listening to music or light exercise such as walking 4 Muscle moves The zings fizzles and eversolight thumps of muscle twitching are odd and can be disturbing especially when they occur across the body They can occur and disappear on their own or they may persist for a period of days weeks or for a long time Whether they are a small isolated twitch in a single muscle or an overall twitching of multiple muscles or groups muscles these strange spasms are frequently thought to be among the strange physical manifestations of anxiety The muscle twitching that happens with anxiety is usually caused by the release of neurotransmitters chemicals that tell your muscles to move This occurs because high anxiety triggers the nervous systems stress response To deal with stress your body releases these neurotransmitters The twitching of your muscles is not an indication that youre suffering from any serious illness The twitching of muscles is more frequent than most people believe and it can be caused by a variety of things including stress caffeine to strenuous exercise However if you have other symptoms like muscle weakness or fatigue its important to consult with a medical professional to determine if theres a more serious problem The best way to reduce the muscle twitching caused by anxiety is taking more rest and drinking more water It is also recommended to consume a diet rich in magnesium as the mineral can aid in relaxing your muscles and ease the twitching It is also beneficial to practice relaxation techniques such as progressive muscular relaxation This method involves tensing every muscle group starting with your head and then moving to your feet 5 Headaches If you experience headache pain or feel of pressure around your head and eyes It could be a sign of anxiety This is because your muscles get tight when youre stressed and especially in your neck and shoulders Tightened muscles can lead to a headache or even migraines that are usually caused by stress and changes in hormones Odd sensations like pins and needles tingling and the sensation of numbness could also be due to anxiety They can occur everywhere but are the most common in the extremities Theyre normally a result of hyperventilation or muscle tension but can be triggered by certain foods medication or anxiety itself If these strange symptoms are happening frequently it may be time to consult your doctor Your doctor can determine if you suffer from anxiety or if its something else such as a stomach bug or other issue In some cases your doctor might prescribe medication to alleviate these strange physical symptoms Sleeping better can reduce anxiety symptoms and practicing deep breathing exercises and relaxation routines can also be beneficial Anxiety can cause many weird and unpredictably physical symptoms but learning about them and understanding that theyre a symptom of anxiety can help overcome anxiety Its normal to be worried about the things that cause concern However should your anxiety become chronic or begin to affect your everyday life its best to speak to your doctor Theyll be able to assist you deal with your anxiety and help you get back on course Good luck
