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https://www.iampsychiatry.uk/adult-adhd-in-women/

How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often known as the naughty boys disease but it is also prevalent in females of all ages Many people arent aware they have it despite the obvious symptoms It is a debilitating condition that can have a major impact on your life It can affect your relationships as well as your work and quality of life and even your health Daydreaming Daydreaming is a natural method of relaxation and can be a helpful tool for relieving stress It can also help you concentrate and focus I Am Psychiatry can use your time to dream about what you would like to achieve in life and how you can achieve it It can help you set goals stay focused and overcome challenges Daydreaming is a vital part of our lives however it can be a problem if it becomes a habit Insane daydreaming MD is also known as depression or anxiety could lead to a mental health problem Patients with MD frequently feel that their minds are in a completely different world and they dissociate from the real world This can have a negative impact on their relationships school work sleep and other aspects of their lives It could cause people to lose their routines leaving them unfit to fulfill their obligations There is a good news there is a way to treat and manage MD One way to tackle it is to engage in mental health therapy like cognitive behavioral therapy CBT This will help you understand the reason behind your daydreaming and help you change your habits You can also use daydreaming as a creative tool A recent study has found that it is possible to let your mind wander while you work on a project can increase your creativity by 41 percent Although daydreaming is generally avoided by teachers and employers However it can be a beneficial method to relax and focus on a new project or goal It is also an effective method to keep your relationships with loved ones and friends in good standing Distraction Distraction is a condition which can be caused by the lack of attention You might also experience a high level of interest or a lack of attention If you spend a lot of time thinking about the future or worrying about the future it could cause problems In a study on distraction novel or repetitive distractor sounds delayed participants responses to the target categories in an auditory categorization exercise Standard sound sequences were usually presented grey or were not presented at all red or blue Children showed a more pronounced noveltyrelated reaction to novel sounds than adults This novelty effect was the most evident among the younger participants 80 percent but was less apparent for the oldest 66 percent suggesting that the effects of novelty on distraction diminish with age The novelrelated distraction effect was significantly greater in the first block than all other blocks in all child groups In contrast adults demonstrated no significant differences between groups in the final block To examine the relationship between responses and distraction effects across blocks a block effect model was employed In each block experiment there were two trials of standard sounds and one of distractor sounds The standard sound was a typical tone Error bars represent 95 confidence intervals Tables 4 and 5 illustrate the typical distraction effects of the block effect model in relation to block and randomization as well as age group Block effect models suggest that distraction effects are the most intense in the first block and decrease as the number of experiment blocks This is especially the case when the new condition is first presented It is not clear whether this is due differences between the sessions processing of sound or a decrease in the sound of distraction Tiredness Fatigue is the constant feeling of fatigue or a lack of energy to perform daily activities It can be a symptom of a health issue or be caused by factors of lifestyle like poor nutrition lack of exercise and alcohol consumption It can also be a sign that you have mental health conditions like depression and anxiety If you are experiencing fatigue and you feel its impairing your life its best to consult a doctor for an assessment The most common reasons women experience fatigue are health issues along with lifestyle factors and a mix of both To combat fatigue its important to sleep enough take a balanced diet and exercise regularly You should also manage stress Sometimes people with underlying medical conditions such as diabetes or heart disease can suffer from unrelenting fatigue Your doctor will examine your symptoms and conduct tests to identify the cause of your fatigue Your doctor will assess your blood pressure and inquire with you about your lifestyle habits For example how much sleep you get if you drink alcohol and if you are taking any medications Your doctor will diagnose you and prescribe medication or modify your lifestyle to make you feel better Examining your health and speaking with a doctor about your concerns is the best way to treat them Your doctor will check your weight and blood pressure levels cholesterol levels and may perform tests to rule out other health issues that may be causing your fatigue Many health conditions can trigger chronic fatigue such as anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms can be a warning sign for an illness that is more serious and should not be overlooked Agitation Agitation is an unpleasant feeling or agitation that can happen without reason It is usually a normal response to stress but can be a sign of a more serious mental or physical condition Its not easy to know whats causing anxiety but your doctor could be able to assist He or she may suggest a variety of ways to treat the symptoms The symptoms of agitation vary from mild to severe and can be present for a period of weeks or even months If a persons agitation causes them to cause harm to themselves or others it could be dangerous People with mental health issues like schizophrenia or bipolar disorder may suffer from more severe agitation These agitations can include a pounding heart sweating and sleeplessness The brains irregular electrical signals can trigger agitation It can happen in the event that the brains adrenergic serotonin systems are damaged If depression is the root cause of agitation your doctor might recommend medication to make you feel better These medications can help them sleep and relax which can lessen the agitation A doctor may also suggest therapy to help those with agitation manage their behavior This therapy can be very beneficial for those suffering from disturbances It also decreases the chance of them getting injured or abuse Agitation may be an indication of depression However it could also be caused or exacerbated by other mental disorders like bipolar disorder and autism spectrum disorder If you suspect your loved ones agitation may be due to depression consult their doctor They will help you identify the reason behind their symptoms and find the best treatment options for them Depression Depression is a serious mental illness that can have a major impact on the daytoday life It triggers feelings of despair sadness or emptiness that can last for a long period of time Depression can develop in the aftermath of difficult or painful experiences in a persons life These could be the loss of a loved one divorce an illness job loss or other difficulties Other triggers for depression include family history stress or a history of alcohol or drug use Getting enough sleep and eating well as well as spending time with friends and family can aid in improving your mental health Hormonal fluctuations can be a factor in the development of depression such as postpartum and pregnant menopausal cycles perimenopausal changes and menstruation Hormonal fluctuations can affect these and trigger mood fluctuations Females are more sensitive to their emotions which can make them more likely to internalize or adopt negative experiences This can lead to feelings of guilt or shame even when its not your fault A womans specific response to stress could increase the likelihood of developing depression Someone who is overwhelmed by her work or home life can feel more depressed Women are also more likely to experience stressful or frightening incidents in their lives This can cause guilt and shame This can trigger thoughts of suicide or selfharm which is a very serious issue Women who have experienced an event that was stressful or who are at greater risk of developing depression due to genetics should speak to their doctor They can diagnose depression and suggest treatment This may include counseling or psychotherapy Sometimes a couple of sessions are all it takes to make a significant change in the symptoms of depression