It might be discouraging to hear other people complain about how simple it is to gain weight quickly. Even if you are eating excessively and exercising a lot, you are still not getting the desired results. It mostly simply comes down to executing things right, properly, and consistently.

Never again blame yourself

It’s true that having a tendency to be thin has a lot to do with your DNA, therefore there are probably plenty of tiny men and women in your family. This does not imply, however, that you have full permission to ignore your desire for a lean, well-muscled physique and just sit back and give up. You may do a number of things to leave your lanky days behind you and put on muscular weight.

Genetics can only do so much to prevent you from achieving the kind of physique you’ve always desired. You ought to be able to gain weight quickly and turn the heads of even the sexiest women out there if you put in enough time and effort. Just get off the sofa and quit blaming genetics for something you can work on, and I promise you that you can do all of this.

Dine for two.

It’s time to act and start eating more than ever now that you are aware that being slim may be changed. If you were previously just consuming enough food for one person, increase your intake and accept the second or even third portion. You should be able to gain weight quickly and easily if you eat more and more often.

Dine healthfully

The muscular mass you build here should be the sort that makes you seem well-built and trim, not flabby. For this reason, it’s crucial to concentrate your efforts on consuming wholesome foods like lean protein, reasonable quantities of carbs, fruits, vegetables, and protein powders, as well as other advantageous supplements like creatine, multivitamins, fish oils, and other good fats. Lean meat, fish, poultry, eggs, almonds, beans, carrots, pasta, rice, and olive oil are some wonderful examples of foods that you may consume more and more of.

Eat often

The fight is just half won when you know what to eat and how much to consume. It’s also crucial to eat more often so that your body can withstand the intense exercise needed to gain muscle. Eat at least once every two to three hours, and be sure to eat before and after every workout.

Workout often, always exercise

After then, you wouldn’t expect to gain weight quickly if you didn’t bother to exercise, would you? Even if you eat a lot, you still need to work out to build larger, stronger muscles. Chest presses, bent-over barbell rows, close-grip chin-ups, shoulder presses, military presses, dips, triceps press-downs, barbell curls, squats, lunges, dead lifts, and standing calf raises are a few exercises that might aid you with these. For more details cardarine