Take care of yourself by eating healthy, exercising, getting enough sleep, and spending time with friends and family. – Make time each day for relaxation activities such as meditation or yoga.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"It\u2019s easy to understand the importance of a healthy diet and lifestyle when you\u2019re already in pain and your body isn\u2019t functioning properly. You don\u2019t need an expert to tell you that if you have chronic headaches or digestive complaints, your diet and lifestyle are probably to blame. But what do you do if you\u2019re healthy right now but want to stay that way? The key to good health lies in making small adjustments over time so that your diet and lifestyle work together with your body rather than against it. Click here for more details. natural-medicine-practice-elena 1) Eat whole foods The best way to optimize your diet is by eating whole foods. This means avoiding processed foods that are high in sugar, sodium, fat, or artificial ingredients. Choose real, unprocessed food instead of anything labeled healthy or natural. Avoid going hungry: When we go hungry our brain releases hormones like ghrelin (a hunger hormone) which can lead to overeating. It’s also important not to skip breakfast: Skipping breakfast leads the body into a state of stress and puts it into starvation mode where it starts to store calories as fat because it doesn’t know when its next meal will […]<\/p>\n","protected":false},"author":9946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,24],"tags":[],"_links":{"self":[{"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/posts\/21056"}],"collection":[{"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/users\/9946"}],"replies":[{"embeddable":true,"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/comments?post=21056"}],"version-history":[{"count":1,"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/posts\/21056\/revisions"}],"predecessor-version":[{"id":21057,"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/posts\/21056\/revisions\/21057"}],"wp:attachment":[{"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/media?parent=21056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/categories?post=21056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wayranks.com\/wp-json\/wp\/v2\/tags?post=21056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}