Many of us eat turkey on Thanksgiving and other occasions, but few of us go out of our way to include it in our regular diet. Turkey gets a bad rap as dry, bland, flavorless meat, but this couldn’t be further from the truth. When prepared correctly, turkey meat is incredibly versatile and provides some excellent benefits that you might not realize are there! Here are some reasons why you should consider adding more turkey to your diet! Click here for more details. mrpork
Packed with Protein
Turkey is a great source of protein, with one 3 oz serving containing over 30 grams. It’s also low in saturated fat and cholesterol, so it’s a perfect choice for those who are trying to stay healthy. Plus, its mild flavor makes it easy to incorporate into dishes that might be too spicy or strong for other meats.
Low in Fat
Turkey is a lean source of protein that’s low in fat, cholesterol, and calories. It also packs a powerful punch when it comes to delivering vital nutrients like vitamin B6, riboflavin, niacin, zinc and selenium. Additionally, turkey contains high levels of tryptophan – an amino acid that boosts the brain chemicals serotonin and melatonin; aiding in mood stabilization.
A Good Source of B vitamins
Turkey is a good source of vitamin B, which can help you feel more energized and less stressed. It also contains tryptophan, which the body converts into serotonin, a natural mood enhancer.
The turkey is a very lean meat and has the most selenium, which provides antioxidant benefits and boosts the immune system. Selenium also helps to lower blood pressure, so eating turkey can help you avoid high blood pressure and all the health problems that come with it.
Turkey is also a good source of niacin, another B vitamin that promotes good circulation. In addition to helping with circulation, niacin also has been shown to reduce levels of cholesterol in your body.
The tryptophan in turkey contains an amino acid that’s converted into serotonin in your brain, which relaxes your muscles and makes you feel better by relieving stress or anxiety.
The first thing many people think about when they hear the word turky is Thanksgiving. This is because turkey is an iconic dish that often graces our tables around the holidays. However, turkey has a lot more to offer than just a delicious main course at dinner time. Turkeys are often used in other dishes as well, such as stuffing and gravy. These dishes are a great way to get your daily dose of tryptophan and then some!